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ON whey vs Scivation Whey ?

Any opinions. Having a hard time choosing here

There's this new supplement on the market called food.

Bro Darklight, since u never done any form of shrugs, how did u build your huge traps? Care to share

i also hv very tiny trap or almost dun hv it at all...

Pedro, i understand genetic play an important role.

But if by training, it wont grow as well? I mean, i hv been doing it for some time. Den a friend bash me with no traps..

So training trap by shrug is ineffective way of training?

but mean time you will have big delts right ?