That's not bad. But imagine f***ing Kipping or Kippling pullups. Wtf is that shit.

Flex is the one on the right.

http://www.facebook.com/pages/GYMPARK-FITNESS/334396374897

so my new gym has a facebook page, lol. check it out!

Then I presume this video is crap?

http://stronglifts.com/how-to-build-muscle-without-protein/

and the following link as well.

http://stronglifts.com/prison-guys-build-m...aining-lessons/

Yos pedro about time you popped up, when you coming back?

And I'm hungry

Lol about time you got back, you alco!

Beats me, you're saying diet is more important, and the links are contradictory to what you're saying. O_o?

Bench press 135,225,315 all 1 set of each 20 reps

495 1x6 585 1x3 635 2x2 495 1x11

Close Grip 495 1x8 405 1x12 315 1x20

Dips 1x25 bw 1x15 plus 90lbs 1x13 plus 180lbs 1x9 plus 225lbs


Seated shoulder press

135,225 1 set of each 15 reps

315 1x8 365 1x4 315 1x7


Smith Machine JM press

I know Smith machine bar is no way 45 lbs but its the easiest way to count the weights

135,225 1 set of each for 20 reps

315 2x12 365 1x8



Diamond push ups after the last set of JM press immediately go to burn set of push ups. Then 1 more set of diamonds for 40 reps to leave with a crazy pump.

lol, that guy must be kidding, i dont think i can even bench press 315 for 20 reps 

5/3/1 doing Big But Boring

i must say all those 5x10 sure is fun, especially squat days

when looking at the weight that you guys lift, i just feel totally left out.

how fast did u guys lose weight during cutting?

last two weeks i'm at 73.8kg. i checked today and i'm at 72.8. is this too slow?

im doing low carb diet, with maintained routine and weights. cardio 20-30 mins a day.

on paper studies have shown that there is a higher degree of pec recruitment in the decline bench press, though not by much. It is usually overblown by most people. Pick an exercise and focus on progressively getting stronger. Thats my take.