Salmons r great for protein, but price-wise, they will burn my pocket. Recently i've been relying on KFC chicken breasts for my daily protein intake. Price are not far as compared to roadside stall chicken and they are way bigger.

im not sure whats the reason, but preacher curl machine is giving me a hard time O.o
can only curl 30lbs. dumbbell curl on the other hand is diff

We got the same PR. but your squat is 30kg more than mine >.<

Happy new year buddy

i know how u feel bro. today an indian fella was bench pressing using a squat machine while at the same time hogging a 7.5kg dumbbell. He put the dumbbell beside the bench. I waited 10 minutes before asking the guy if he's using the dumbbell. and he said he's using it. then, he continued bench pressing again for another 15 minutes. he could have just give other people chance to use the dumbbell and people will have already finished their sets before he finished his effin bench press. geezz

recently discovered stretch mark around the armpit area of my body. do you guys develop stretch mark as you train harder?

do you do anything to minimize them Dan?

guys, is there any difference in term of effectiveness in workout when working out in gym with/without airconditioner besides the probability of dehydration?

i feel u man. i personally prefer unconditioned environment too. have the 'oldskool' vibe in it while lifting.

you losing your strength man? since i understood you are in your cutting phase now. going to break my PR tomorrow if possible >.<

first timer bro? happened to me when i first squat. but now ok edi

always after.

its a multi-station

bagus, teruskn

http://forum.lowyat.net/topic/2227539

Yeah. i read the comment. But i dont want to ruin the seller's thread

Been a member in 7 Days Fitness in Batu Pahat for a week already. So far the gym was good. All equipments are new. Yearly membership at RM365 (opening promo). But lack of equipments such as Squat Rack, Low Row and Smith Machine. But they are expanding it soon. Any people from Batu Pahat here?

yeah, but of course we dont go to gym everyday rite? i cant squat for the time being. =(

Bodybuilder's dilemma