Please don't ate to man bananas during the tournament. Look at ATP Pro for whole of their match they only ate no more then one banana. It will upset you stomach if to many bananas consume. Correct me if I wrong.

Before the tournament let say friday night take a lot of spaghetti and during your breakfast as well this will preserve you energy it will release slowly during the whole day and don't eat to heavy during the tournament only ate let say like sandwich will do for the lunch. Remember to drink plenty of water a day or two before your tournament just like Prae say and good luck.

This post has been edited by tkn: Sep 22 2011, 12:25 PM

The best to prevent cramps I think is still to take in potassium.
Even after all the prevention it'll still happen as cramps is an indication of the endurance limit.

Later will send you a link to download Double Tennis Strategic hope you able to download.

out of topic a bit.. anybody seen this in malaysia before?







they called it the Prince God Racquet... so this is something even Echizen won't be able handle... haha!

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Added on September 22, 2011, 1:05 pmthe sweetspot is huge! 80% of racket face!

This post has been edited by inv: Sep 22 2011, 01:05 PM

Wow! The "God's Racket". I've never seen it before in Malaysia. But surely have read bout it before. It is yours inv?

nah, i hope to be able to get that in my collection though! it would be the creme de la creme of my collection! haha!

any idea where got selling this?

haha... thats crazy la.. ..

wah the organiser of CTO is very good! Top notch! Provide banana and h2o.....c'mon guys!!!!

Take coconut drink guys... it will help to replenish your electrolyte.

coconut/hydration salts/ prae's secret drink..
what else?

heard that warm plain water is also good

anyone can confirm this?

Hey Guys, good luck to all those playing in CTO this weekend.

Little tips I heard during CTO, bring sweets or SUGUS and chew every now and then. Just to get some energy during rest time. And don drink citrus stuff few days before, may cause cramps. This is what I heard yea. Not sure if it works.

drink coca cola la

My secret should be well known to marathon runners......drink PICKLE juice....if you are cramping drink this and I can almost guarantee you 98% within 2 mins......no cramps........I have never cramped while playing tennis....BUT I have cramped when swimming.......OMG.....I dowan to mention where I cramp *paiseh* but after I drank this ......fuiyoohhhh I feel much better and can resume my swimming.


Aiyooo dun listen to klboy if you want to die on court then follow his advice.....cola contains caffeine which gives you a real high, and then you 'crash' and I expect you will too.....

This post has been edited by praetorian: Sep 22 2011, 06:38 PM

looks like CTO become LYN GrandSlam....hehe well good luck guys, bring home some medals ..

Hello guys.
Got 1 more used rackets for sale:

Gamma G325: Used.

Price:RM150(nego).

Condition: some scratch due to usage but still usable. Need to change string/grip.

Pm if interested thx

what brand they sell pickle juice here??

You wanna be real hardcore, donate blood at least 3 days before the tournament. Hahhah

Y Dark_angel?
New blood more power ar?

WTB microgel radical midplus pm me!