Try the new "Build The Gymnastic Body"

it's awesome brahh

btw repped.... oh no rep system here lol

basically will end up doing calisthenics at my University since the Gym is always packed with people.

So far i have a pull up bar, TRX and push up bars.

Trying to find a dip bar




where can i find one of this btw?

quick question

pull ups

did you guys stop like dead hang

or turun habis

lettuce talk about routine?

after september i will retired from gym

any of you chaps have a routine already for bodyweights?

most ppl i see when doing pull ups confirm dead hang

feel sad man

weeks ago half pull

and then when i ask for advice from my bro

he said better jatuh habis and then naik

and now doing full

oh btw my bro is doing bodyweight too

muscle ups advice please

cannot angkat sampai atas idk why

---

Added on August 8, 2011, 2:43 pmso tadi go to the gym

bench press and then blackout

fuark man its hard for me to workout without food

so nampak gaya this month i go all calisthenics at night

brb muscle ups

This post has been edited by adix4: Aug 8 2011, 02:43 PM

done muscle ups just now

thanks to beastskills

but false grip makes my hand goes

brb using TRX here

tomorrow morning i will take a picture of my dips station and also pull ups, HNNGGHHHH

show off time

RIP Zyzz, moment of silence

btw handstand, i always jatuh now my kaki lebam lebam oredi terjatuh dekat bucu katil and all, need good advice

Hoxy

Y U NO BULK????

puasa and lost 4kg now i'm 57+ something

need to get to 61

i look like a meth addict now

btw focusing on Planche and Handstand till Septmebre

---

Added on August 18, 2011, 8:20 pmHoxy

Y U NO BULK????

puasa and lost 4kg now i'm 57+ something

need to get to 61

i look like a meth addict now

btw focusing on Planche and Handstand till Septmebre

This post has been edited by adix4: Aug 18 2011, 08:20 PM

Hoxy baby

eh where did u get the belt for weighted chin ups and stuff

malas pakai gym belt later rosak

abang hoxy berapa ringgit?

i buy from u second hand for RM20 la

u got beast skills oredi

u can strap it with tali rafia

abang hoksi

inshalla by today or trow i will camwhore my

- Planche ( i dunno if i did it right or not )
- Handstand wall
- L Sit

PROGRESSION.

oh btw bonus pictures after this

i manage to make my cat do 5 cat pull ups

srs, later i upload

now perut full, lepas taraweekh i berlakon kejap depan camera

btw awsm korean dips <3



This post has been edited by adix4: Aug 20 2011, 07:59 PM

my Cat, Cat Herman progression on muscle ups

have troubles with his paws, should have done false grip

ok by tonight aku rakam

oh hai



This post has been edited by adix4: Aug 20 2011, 11:17 PM

mirin' la arms saya please

btw L Sit tuck lebih dari seminit

straight leg 20 sec maxx

straight leg kalau letak tangan atas lantai 5 saat, kalau atas push up bars lama sikit

Handstand, still wall handstand