Hacked!

This post has been edited by hoxy: Jun 13 2012, 10:09 AM

7) Lalanne push up


is that the invention of the late Jack Lalanne?

If there was a like button i'd like this

Have the convict conditioning workout template but still stuck at not being able to pull-ups , the one this i really wanna do.

Hopefully we get a sticky for this.

Try the new "Build The Gymnastic Body"

it's awesome brahh

btw repped.... oh no rep system here lol

Some useful and free PDF posted in bodybuilding forum too
research on it too

http://forum.bodybuilding.com/showthread.php?p=525304673

This is very useful tips, gymnast body is more lean

You might one to try the link below to get your first pull up. The progression is better than convict conditioning in my opinion.
http://www.globalbodyweighttraining.com/ei...rfect-chin-ups/

That book is awesome but very tough. I'm still learning L-sit now....

If only I master all the stuff in the book and become;

Dude is built like a tank.

basically will end up doing calisthenics at my University since the Gym is always packed with people.

So far i have a pull up bar, TRX and push up bars.

Trying to find a dip bar




where can i find one of this btw?

Not sure where to get those, but I do full bodyweight dips with L shaped tables. If I'm not mistaken certain chairs allow you to pair them up for dips too.

You can search in lowyat, I think a H&F member here constructed a dip station with pipes before.

If your pull up bar is screw on type where you can set it at any height level of the door frame, then you can use that for parallel dips.

This post has been edited by cyloh: Aug 5 2011, 04:55 PM

Congrats on the thread opening. Hopefully there will be a V2,V3...so on. Body weight exercises are just awesome but definitely not easy. Still focus on core strength to master handstand.

Any one thinking of learning and master various ways of flipping?

quick question

pull ups

did you guys stop like dead hang

or turun habis

.

This post has been edited by hoxy: Jun 13 2012, 10:22 AM

@hoxy

have u tried doing FRAN ?? i think with your strength you should do well in crossfit

lettuce talk about routine?

after september i will retired from gym

any of you chaps have a routine already for bodyweights?

.

This post has been edited by hoxy: Jun 13 2012, 11:23 AM

Guys, don't need to buy a dips bar lah.

Try this instead:





This post has been edited by Vbs: Aug 6 2011, 05:25 PM

.

This post has been edited by hoxy: Jun 13 2012, 10:23 AM

Haha yeah that is exactly what I use for dips

I started dips this way and worked up to being able to bang out reps effortlessly. Don't know why when I have the
chance to finally use a dip station suddenly felt like the dip is much harder. I think dips using table or surface like that
is more to chest/pecs and less tricep?

This post has been edited by cyloh: Aug 6 2011, 06:51 PM

SIGH. This is my only feeling reading this thread.

Strength doesn't come in one day or 2.

I have problems doing these hardcore body weight exercise since years (I was 180cm, 92kg). Till now,I'm 181cm,76kg,still suffering doing these body weight exercises.

My goal would be doing one arm pushup for both hand, 10reps.

Currently can only do it with right hand, 1 and half rep.

Pull-ups? I'm still trying for the without-assist-pull-ups. ZZZ...

Ain't born light.

Talk abt martial art background, I got only Taichi, which allow me to be more patient than the others. LOLx.