Handstand ko lebih kurang same performance dgn aku la... maybe better. I s!ck at handstand.

BTW, dah try L-sit tadi... will upload video in a short while, ahaks! What is the standard for this? What is consider beginner, intermediate, advance? I know from Coach Sommer "Building the Gymnastic Bodies", the aim is 1 minute. Any other standard you know of?

BTW, mirin' tu ape?

Yay... still new to L-sit, thought of doing it seeing interest by cyloh and adix4. Sharing my progress... how is the form? Ugly? Is this valid level 2 (coach sommer progression model)?



L-sit is tough... how to aim for 60sec la wei? 
@adix4, mirin' tu ape?

Take the training slowly and follow beastskill@coach sommer progression model from the very beginning... little variation on leverage is a big thing in bodyweight exercise. So just begin with the tuck version... slowly build the tendon strength for wrist and allow for gradual adaptation of your quad. I think it is good you try to progress with pistol at the same time also... never know doing l-sit affect the quad... maybe actively thinking straightening the leg, with toes pointing might help...

Suddenly everyone want to do l-sit ke? lol

To develop wrist strenght:

1) Isometric exercise. (eg. go to a wall, push your wrist to the wall, modify leverage to increase difficulties)
2) Frog stand
3) Dumbell wrist curl
4) Sledgehammer levering
5) Wrist push up (kneeling, toes)

Strengthening the wrist takes time, it is tendon strength. Be patience, dont rush it. This will take a lot of time.

@Majinity, that is why it is called progression. You need to figure out how to progress to full 1 leg squat... and when you can do it, you need to be able to do it with perfect form. You can point your feet anyway you want, but your knee need to point at the same direction as your feet all the time. You can progress to full 1 leg squat thru what you just described... but to declare you get it is to do it nicely without the jumping part.

I get my 1 leg squat by doing multiple angle 2 leg isometric hold while taking bath everyday. People go out of bathing feel cold, I finish my bath feeling hot, hot, hot. Calisthenics... train anytime? True or not?

Glad you like calisthenics... it is suppose to be that way! Keep us updated on your progress. I want picture!
Not interested in strength by doing one arm push up? How about some explosive power? Strength is useless without power too...

So... plyometric push up for you! I can manage 2 clap as of now. 3 clap... need to wait until my teeth broken until I get it! I'm not explosive enough... yet!

Cewah~ laju plak tibe2 upload video... haha. OK2... bagus la... cantik dah tu, nanti upload la progress picture/video from time to time. Congrats on "skinning the cat"! 

BTW, ko punye bar tu thick bar tau. Seriously... kalau ko selalu exercise dekat bar camtu... grip ko akan jadi power without spending time on gripper. Nanti bile rumah aku siap aku akan buat satu pull up station (outdoor) dgn bar yg tebal camtu...

Ko buat muscle up dekat situ jugak ke? Respect!

Ko duduk kat mane? Kawasan cam best je!

Yah... thought the same thing too! very funny, if he fall, fall on top of the cat... how? lol

Selamat berbuka puasa... aku dah kenyang dah kat sini. Baru refill energy utk exercise lagi mlm ni.

Bagus betul environment ko utk buat calishenic ni.

Aku dah agak dah ko ni mesti belaja UIA, buat video hitler subtitle cam haram... tergelak2 aku lawak. Tingkat 4 la ape la... cam haram!

Skang cuti la ni ye kat kuantan? Nanti kena pindah UIA kuantan ke? Dekat dah tu!

Tunjuk la plak camne ko buat pull up...  nampak cam tinggi je bar tu... maybe angle kot~

OK... strength is not build overnight... progress to it slowly and trust the negative.

Looking forward for your update in weeks to come. Good luck!

Going to sleep since I dont see a sign of adix4 video!

Sharing my progress video on advanced tuck planche. Need to work on getting more time hold on this one...

It is really HARD for me to do this... how is my form?

Introducing my new toy... build it myself just now!

A paralletes!

[attachmentid=2409175]

Aku kan ade video aku buat tuck planche hold for time... frog stand lagi la, aku dah master dulu sebelum aku buat tuck planche... skang ni dah masuk advanced tuck planche punye progression pulak...

Post la video planche ko... kat tahap mane dah? Still frog stand atau dah advance abis dah?

Tak tahu detail part by part price... aku rembat je lepas tu bayar.

Ade la dalam Rm50~70 abis. Aku rase patut lagi murah sebab penyambung tu kedai first aku beli jual RM3, tapi kedai second aku pegi jual dalam RM1.50 kot.

Aku pun ade push up bar tu... tapi ade parallete lagi bagus, so aku buat la... tak tau ape nak buat hari ni... lol.

Ooo, still baru blaja nak buat tuck planche ke... OK2 pelan2 la... mende camni amik mase!