what speed are you at?

as for me, i break an hour cardio into;
run 8 for 15 , 8.5 for 15 , back to 8 for 15 and 8.5 for 15.
and gradient 2% for the exercise.

not really tiring for me, just boring.
you can try other cardio program; rowing or even cycling is good.

Hi there

I think just reduce carb,eat more protein and fiber (fruits). Not to say you have to cut carb completely.
based on net, to gain flat tummy - you have to do sit ups or anythg that relevant to abs. cardio is good too (I suggest HIIT methods). i think your goal is have a lean body, light weight-lifting is essential.

as for lipo 6, if you do wish to try, i suggest lipo 6 for her (you are a lady right?). just take 30mins before workout. No need to take it on rest day.
this way you feel more energetic to do workout. lipo 6 ultra concentrate is too strong imho. personally i hate cardio too, very boring. but i do switch to rowing and cycling. skipping pun ok.

try vpx redline ultra hardcore

What speed? Errr just normal jogging oh..

What do you mean by run 8 for 15?

Thanks for the input. I'm a guy.

I'm doing jogging and sit up only la. Push up very tired I dunno why. 5 times already hand hurts.

Day 3 (30/7) - My diet screwed up this day. Got team power program in hotel and foods there all .....sigh. Felt so guilty.

Day 4 (31/7):

Breakfast:
Skipped

Lunch:
Half packet of lemon chicken rice.
3 laps of jogging
20 sit ups

Dinner:
Japanese food but I ate a little and mostly sashimi.



This post has been edited by prelude23: Aug 1 2011, 05:34 PM

the speed he meant is for treadmill i guess..

3 laps is how many meters ?
you can try do sit up 20 reps for 3 set..

your diet is not that good from my point of view.

I do jogging. Not running on treadmill oh.

1 lap is around 1km I guess.

20 reps for 3 set for how long? How long you rest between each set/

oh,you could do 30 sec to 1 min rest between sets..find anything suits you.. xD

My stomach kinda ache when I do the sit up. Is it normal?

it should aches when u do..because sit up is for abs..u try do crunches and bicycle..which i think is better.. xD

Day 5 - 1/8

Morning:
1 apple
1 pan mee (sigh)

2 laps of jogging + 20 situps

Noon:
Economy rice - half rice 2 vege 2 little piece of chicken meat

Evening:
6 laps of jogging + 60 situps

Night:
Mom bought ramadhan food. Ate half mee jawa, few satays and few bites of ikan panggang. So sinful and guilty. Haih.

half slice of bread for lunch???? aple for dinner????? dont do this to your body man..

u r not only lose fat, but u loose a lot of muscle!

ur body is cursing u and eat up ur muscle to stay alive.

This post has been edited by jackwylde: Aug 3 2011, 12:26 AM