First of all, I would like to say my aim is not to get bulky or a muscular body. I just wanna get rid of my tummy, get a flat tummy and have a fit body. I have 0% knowledge in gym and maybe 25% knowledge in nutrient. I dont really know what should I eat and what not.

My plan is to try to do exercise as often as possible and reduce my intake of food. Before this I eat any rubbish that I can find but I hope to change this habit. Only eating healthy food from now (hope I can cause its quite impossible)

I am 23 years old. 174cm tall and 72kg. From outside, I look quite slim but my tummy is bulging out. Luckily its hidden from clear sight.

This is my workout journals. I will just combine my workout and my food intake together. Hope pros can give me some input and advise as time goes by. Thanks!

Try Lipo 6 Black Ultra, plus running

Day 1 - 28/7

Morning:
A glass of water

Noon:
Grill pork chop with mash and garden salad as side. (sinful i know but friend farewell )

Evening:
2 bananas
Jogging (4 laps and 1 lap = 1km)
Sit-up (20 times)
Push up (10 times)

Night:
3 hard boil eggs (1 yolk discarded).
1 apple


---


Anyway, I know my diet got prob. I have bought oats, fruits, baked beans and low fat milk to battle with my hunger lol. Gonna register in my university gym tomorrow.

This post has been edited by prelude23: Jul 28 2011, 09:01 PM

Err, what's that?

Energy supplement?

\

Fat burner


Im 73kg 4 weeks ago. Now 66kg.

1 pill per day in the morning with diet, milk and oats for breakfast, half slice of bread for lunch, half slice of bread for tea break. Apple for dinner.

Run everyday 20 mins, burn 250cal.







This post has been edited by stinky: Jul 28 2011, 07:48 PM

that doesnt seems like a good way of losing fat to me..

Is it very expensive? 1 month you only shed 7kg with such diet? That is slow right?


Too light right?

im scared that your body wouldn't have enough nutrients with such diets..7kg a month is consider a lot already because most people recommend 1 to 2 pound per week which will be up to 8pound per month.that is a safe amount of weight to lose in a month..

other sifu can correct this fact if im wrong..

Ohhh okay. I dont think I can follow that diet la.
Too freaking light. I will go crazy and eat many many food later haha.

Anyway, the fat burner really good?

Fat burners work, ONLY if your diet is in check. So it's best to make sure the diet's solid before turning to supplements.

Hi Dan.

What do you mean by diet is in check?

Uh, what I mean is you should be sure that your diet is good before turning to the use of supplements, since supplements are meant to be added onto (thus the name supplement) a diet that's already good.

So I cannot have supplements if my diet is not good?

What are the effects?

Is that all u eat in a day? If so you are starving urself in a very unhealthy way. There's alot of healthy foods you can eat, search for it online, there's tons.
I dunno why people think eating less/ little portions will help them lose weight? You wont have enough energy to do exercises if you're not eating enough/ right.

This post has been edited by SuggieBliss: Jul 28 2011, 11:29 PM

Erm, I'm not starving myself eh?

I dont feel starved at least haha. Morning only a glass of water cause I woke up late and rushed to office.

Tomorrow I'll make myself some oat with milk and baked beans.

No no, that's not what I mean. It's just that supplements are meant to be added on to a good diet to get the best possible results.

Day 2 - 29/7

Morning:
Half big bowl of oats with bananas, honey and dried prunes (Cant finish 1 whole bowl cause oat was never my thing. Eww)
A bowl of baked beans
1 apple

Lunch:
Economy rice - half bowl of rice + 1 lemon chicken breast + pumpkin + green vege
1 bottle soya milk

Dinner:
Japanese food. - screwed up. friends forced.

This post has been edited by prelude23: Aug 1 2011, 05:08 PM

Taking fat burner supps when your diet is crap is like filling your 20 year old car with RON 97 petrol. Pointless and wasting money

and also taking fat burner without workout is equally crap as well.

250 cals on the treadmil is very little. i run 3/4 times a week about 800++ cals burned per exercise. but still.. i'm not satisfied yet.

This post has been edited by -Nos-: Jul 29 2011, 02:03 PM

I dont have the stamina to run for so long haha.

But I do play badminton and futsal for 2 hours few times a week. Only jogging I find tiring.

This post has been edited by prelude23: Jul 29 2011, 02:09 PM