Have a fit body and flat tummy!, I CAN DO IT!!!
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 Jul 29 2011, 02:02 PM
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#1
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Senior Member
1,770 posts Joined: Dec 2007 
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QUOTE(mikehuan @ Jul 29 2011, 11:33 AM) Taking fat burner supps when your diet is crap is like filling your 20 year old car with RON 97 petrol. Pointless and wasting money and also taking fat burner without workout is equally crap as well. 250 cals on the treadmil is very little. i run 3/4 times a week about 800++ cals burned per exercise. but still.. i'm not satisfied yet. This post has been edited by -Nos-: Jul 29 2011, 02:03 PM |
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Jul 29 2011, 02:38 PM
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#2
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Senior Member
1,770 posts Joined: Dec 2007
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QUOTE(prelude23 @ Jul 29 2011, 02:09 PM) I dont have the stamina to run for so long haha. what speed are you at?But I do play badminton and futsal for 2 hours few times a week. Only jogging I find tiring. as for me, i break an hour cardio into; run 8 for 15 , 8.5 for 15 , back to 8 for 15 and 8.5 for 15. and gradient 2% for the exercise. not really tiring for me, just boring. you can try other cardio program; rowing or even cycling is good. |
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