Outline ·
[ Standard ] ·
Linear+
Have a fit body and flat tummy!, I CAN DO IT!!!
|
alexooi17
|
 Jul 28 2011, 08:00 PM
|
|
QUOTE(stinky @ Jul 28 2011, 07:46 PM) \ Fat burner Im 73kg 4 weeks ago. Now 66kg. 1 pill per day in the morning with diet, milk and oats for breakfast , half slice of bread for lunch, half slice of bread for tea break. Apple for dinner.Run everyday 20 mins, burn 250cal. that doesnt seems like a good way of losing fat to me.. |
|
|
|
|
|
alexooi17
|
Jul 28 2011, 08:10 PM
|
|
|
QUOTE(prelude23 @ Jul 28 2011, 08:04 PM) Is it very expensive? 1 month you only shed 7kg with such diet? That is slow right? Too light right?  im scared that your body wouldn't have enough nutrients with such diets..7kg a month is consider a lot already because most people recommend 1 to 2 pound per week which will be up to 8pound per month.that is a safe amount of weight to lose in a month.. other sifu can correct this fact if im wrong..  |
|
|
|
|
|
alexooi17
|
Aug 1 2011, 06:59 PM
|
|
|
QUOTE(prelude23 @ Aug 1 2011, 05:10 PM) What speed? Errr just normal jogging oh.. What do you mean by run 8 for 15? Thanks for the input. I'm a guy. I'm doing jogging and sit up only la. Push up very tired I dunno why. 5 times already hand hurts.  the speed he meant is for treadmill i guess.. 3 laps is how many meters ? you can try do sit up 20 reps for 3 set.. your diet is not that good from my point of view. |
|
|
|
|
|
alexooi17
|
Aug 1 2011, 07:08 PM
|
|
|
oh,you could do 30 sec to 1 min rest between sets..find anything suits you.. xD
|
|
|
|
|
|
alexooi17
|
Aug 1 2011, 08:14 PM
|
|
|
QUOTE(prelude23 @ Aug 1 2011, 07:25 PM) My stomach kinda ache when I do the sit up. Is it normal? it should aches when u do..because sit up is for abs..u try do crunches and bicycle..which i think is better.. xD |
|
|
|
|
Quote
0.0165sec
0.64
6 queries
GZIP Disabled