Jul 28 2011, 07:36 PM
QUOTE(prelude23 @ Jul 28 2011, 07:35 PM)
First of all, I would like to say my aim is not to get bulky or a muscular body. I just wanna get rid of my tummy, get a flat tummy and have a fit body. I have 0% knowledge in gym and maybe 25% knowledge in nutrient. I dont really know what should I eat and what not.
My plan is to try to do exercise as often as possible and reduce my intake of food. Before this I eat any rubbish that I can find but I hope to change this habit. Only eating healthy food from now (hope I can cause its quite impossible)
I am 23 years old. 174cm tall and 72kg. From outside, I look quite slim but my tummy is bulging out. Luckily its hidden from clear sight.
This is my workout journals. I will just combine my workout and my food intake together. Hope pros can give me some input and advise as time goes by. Thanks!
Try Lipo 6 Black Ultra, plus runningMy plan is to try to do exercise as often as possible and reduce my intake of food. Before this I eat any rubbish that I can find but I hope to change this habit. Only eating healthy food from now (hope I can cause its quite impossible)
I am 23 years old. 174cm tall and 72kg. From outside, I look quite slim but my tummy is bulging out. Luckily its hidden from clear sight.
This is my workout journals. I will just combine my workout and my food intake together. Hope pros can give me some input and advise as time goes by. Thanks!
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