Jul 28 2011, 11:24 PM
QUOTE(prelude23 @ Jul 28 2011, 07:40 PM)
Day 1 - 28/7
Morning:
A glass of water
Noon:
Grill pork chop with mash and garden salad as side. (sinful i know but friend farewell
)
Evening:
2 bananas
Jogging (4 laps and 1 lap = 1km)
Sit-up (20 times)
Push up (10 times)
Night:
3 hard boil eggs (1 yolk discarded).
1 apple
---
Anyway, I know my diet got prob. I have bought oats, fruits, baked beans and low fat milk to battle with my hunger lol. Gonna register in my university gym tomorrow.
Is that all u eat in a day? If so you are starving urself in a very unhealthy way. There's alot of healthy foods you can eat, search for it online, there's tons.Morning:
A glass of water
Noon:
Grill pork chop with mash and garden salad as side. (sinful i know but friend farewell
)Evening:
2 bananas
Jogging (4 laps and 1 lap = 1km)
Sit-up (20 times)
Push up (10 times)
Night:
3 hard boil eggs (1 yolk discarded).
1 apple
---
Anyway, I know my diet got prob. I have bought oats, fruits, baked beans and low fat milk to battle with my hunger lol. Gonna register in my university gym tomorrow.
I dunno why people think eating less/ little portions will help them lose weight? You wont have enough energy to do exercises if you're not eating enough/ right.
This post has been edited by SuggieBliss: Jul 28 2011, 11:29 PM
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