Currently at mj cafe, shisha after a tiring workout

just got myself a tub of choc peanut myofusion. taste really good once mixed with milk.

the shisha there was good. i might be going there when free.

i feel like taking it again and again. its pretty thick and creamy. i don't dare to try it with plain water.

i still have prob to sort my diet, especially when i just add protein shake. should i just take after workout, or should i take it daily? and guys, how many scoops did u take each time? i already feel very full with 1 scoop.

just now im totally f*cked when doing shoulders. superbly killing me. sigh. i think i'm lack of strength.

i mix it with low fat dutch lady milk. taste fine, and still thick.

same like me.feel like puking in the gym.maybe because my leg is weak?

guys, idk why, but since i start taking myofusion, im having prob urinating, by means i frequently need to go to the toilet, and the urine doesn't flow normally. sorry but i think this is the right place to ask. is it normal?

nope. only myofusion. some said that i need to increase water intake. idk.

hahaha. i now realize that BBing can easily be related to masturbating.

yesterday was my back day. my back are totally exhausted. DOMS!
btw, i just tried having protein shakes an hour before going to gym. it kind of give me boost and stay energetic for the whole session.

OT: bro darkie, i think i saw you from far in MJ last night, wearing black. if that's you, i must say you are totally lean. great figure!

im taking the choc peanut also. no prob if mix with plain water. taste good, much better than ON. super thick!

now i don't mix it with milk. budget lari. hahaha. i take it 2 times a day, 250ml each. so 1 liter of milk will only last 2 days. plain water cheaper.

btw, hows banana? taste good?

tons of guys in my gym have big arms, but also, big belly. hahaha. why the hell they don't train their whole body. there is 1 guy with big arms, but no chest at all, flat chest.super funny.

did u guys use gloves for working out?

lol. i don't like gloves, but lifting weights makes my hand texture super coarse... btw, talkin bout db, the heaviest that i can find in my gym is 40kg. the old folks love em.

i was amazed at the gym today. an uncle (i think around 50), with normal old guy body, doing 480lbs for leg press, smiling! almost all guys at the gym stopped to take a look at that uncle.

This post has been edited by ZintanthraX: Oct 1 2011, 11:17 PM

get some rest bro. bodybuilding is also about good rest.

how bout cycling using the cycle machine, but in reverse? a woman in my gym does this.

believe it or not, there are some type of guys that build only their upper body, majorly chest and bicep, and don't even train their legs. i saw a guy in my gym, well defined chest, big arms, but super thin legs with no definition of muscle. and he does NOT train his legs. weird!