i would say that chicken breast of course cheaper than whey tho.. i always buy around 1.2kg of chicken breast only costing around rm9 to 11(varies if boneless and skinless) if im not wrong..300g of it per day for me ..90g protein xD other than that i just take egg whites..5 eggs 20g protein. 30 eggs for around rm10 . hope this could give u some info

i take whey only postworkout .. 1 scoop a day which contain 24g protein..if im on leg day and i feel that i need it,i will take it a nite..

egg whites 5-7 in the morning with 1-2 yolk.. xD

cook your food. and whey, is cheaper than eggs, Kmaru posted about it once, quite a number of pages back

example
======
This is just a scenario, actual numbers may vary
You need 4000calories to gain weight
You need 3500calories to maintain

If you dont take your whey, then you will have 3400calories. If you eat extra, and your daily intake is at 3500 calories, then NO, you will not.
If you dont take your whey, and you dont bother eating, then yes.

Just an example.

Are you eating enough man?

myofusion is a protein blend..which contain different type of protein and some other nutrients.. whey is only to supply extra to a good diet..dont use whey to replace ur solid food bro.

the price varies u can go to http://forum.lowyat.net/FoodMarket and take a look

160 for a tub ?
seriously ???? myofusion?
please give me the link as well

So far the best brands I've had are Myofusion, Muscle Infusion and GNC Nitrocore. My stack has changed though. It's all geared towards fat burning. I met kapersky today at True Fitness. He's making good
progress.

You know what? I think you're right. Because my strength is sure as hell still the same or going up in some lifts. I could be undergoing a body recomposition. I don't know... I mean maybe someone more experienced in cutting like Kmaru can tell me but he rarely shows up nowadays. I met him few weeks back at True Fitness. He looks pretty impressive even with a normal shirt.

Yes I am pure ecto. I have extremely tiny wrists. And I fractured both of them during a rollerblading accident many years ago getting both of them snapped backwards and dislocated. I was told by the doctor that my grip would never be the same so I use wrist straps for every back exercise, even warm ups. Point is, you have good guidance now in this forum with quite a lot of experienced people/people who are gaining lots of experiences from their own research and discussions and sharing it here. I started from scratch.

Supps aren't magic. But they definitely help. The only time I use my protein blend powder is once a day. The rest is real food. Of course if you don't have time then mixing it with oats and packing it dry in a plastic zipper and drinking it as a meal replacement helps.

Wtf you mean when you are bigger. You can always join us anytime. Do you know how many useful tips we share in person when we have a shisha session. We discuss training techniques, supplement stacks and diet. We don't care who is big or small, anyone is ok to join. =P

Either Devi's Corner Bangsar, MJ Cafe near Tropicana Golf and Country Club or In House Solaris Dutamas.

hahaha..ur fu#cked

u can always try air brush tho

How do you guys measure body fat percentage?

I meant relatively light. Who's joining me and pedro for shisha tonight? =P

A big part of me is still shy. =)

Haha feel jelak right.. Normally I eat 1 medium size cup of Brown Rice. Stopped eating white rice since May this year