Bodybuilding Thread V9, Discussion and disputes
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 Aug 16 2011, 10:57 AM
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#41
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam   
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QUOTE(razorboy @ Aug 16 2011, 10:52 AM) When dieting, brown rice would be good , but I stick to basmati rice and sweet potatoes most of the time most of the time. yeah. i prefer eating potatoes as my carb source.   rice is just a complimentary part of the meal for me now. |
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Aug 16 2011, 04:47 PM
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#42
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(swks26 @ Aug 16 2011, 02:12 PM) Was this thread about food? that is a serious meal!Not safe for fasting » Click to show Spoiler - click again to hide... « Good stuff in Sydney! today's sehri, i can only manage to eat a scoop of rice and 3 fried eggs, to avoid the stone-alike fried chicken. |
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Aug 16 2011, 07:55 PM
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#43
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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haha. with that looks of tricep, and a massive gun, my prediction is 16".
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Aug 16 2011, 11:21 PM
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#44
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(pedro @ Aug 16 2011, 11:10 PM) Mana ada! 16"? thats like my hip. damn u are big.I just lost 1" off the guns,now left with 16" only. |
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Aug 17 2011, 01:01 AM
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#45
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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tho i don't know him, i feel sad reading the comment. R.I.P.
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Aug 17 2011, 11:06 AM
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#46
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(-Dan @ Aug 17 2011, 11:02 AM) Bloody hell, pulled my right trapezius at the end of my workout on the 1st set of shrugs just now. Felt a twinge in the muscle on the 9th rep. Tried to stretch it out and do another set but it was bothering me so much I decided to end it there for today. Been rolling on a tennis ball for the past 5 minutes and now I've got an ice pack strapped to my back. Sigh, stuff like this is irritating as hell. :/ i still dream that a sexay/cute girl gonna massage my left shoulder. it pretty hurts after doing db fly. |
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Aug 17 2011, 11:30 AM
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#47
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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no i don't. i'm afraid that i'll make things worst. but seriously the pain is quite annoying during db hammer.
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Aug 17 2011, 11:45 AM
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#48
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(WSL999 @ Aug 17 2011, 11:34 AM) Then do you guys give 10-15 minutes to warm up stretching before weight training? yep. if not, i will feel extremely terrible during the workout. btw, the 4 packs are getting clearer. otw of removing the fat to get the other 2. cardio is such a b*tch when fasting.  |
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Aug 18 2011, 01:58 PM
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#49
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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hey guys, any advice on growing up delt? something that i can do with dumbbell or barbell, or perhaps something that i can do at my room.
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Aug 19 2011, 02:45 AM
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#50
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(harris92 @ Aug 19 2011, 02:36 AM) Yeah, its popping up everywhere I go apparently. But its not cheap man, $39 = RM100+ for a piece of foam. Not worth it in my honest opinion. Can always just get a DIY solution to make the bar bigger if that's what you want. my eldest bro at home just use the badminton racket grip for the dumbell. lot cheaper. |
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Aug 22 2011, 02:26 PM
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#51
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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idk, maybe its just me, but i just don't believe in fat burner. i'm more into natural i guess.
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Aug 24 2011, 03:14 PM
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#52
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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i never dreamed of bbing for competition in the future. maybe just for the sake of my own body and to look good.
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Aug 27 2011, 07:11 AM
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#53
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(bata @ Aug 27 2011, 03:45 AM) i can see ACT gym owner there! three from right.This post has been edited by ZintanthraX: Aug 27 2011, 10:00 AM |
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Aug 30 2011, 07:16 PM
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#54
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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shoulder and abs day for me though its hari raya.
(i look good on baju melayu this year, thanks to BBing) |
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Sep 5 2011, 07:59 PM
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#55
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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guys, noob question here, is it true that the type of workout for increasing size of arm and defining are different?
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Sep 14 2011, 04:48 PM
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#56
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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guys, yesterday when i try to do dumbell tricep extension, my elbow feel pain. idk why it happen. should i stop or just bare the pain?
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Sep 14 2011, 05:38 PM
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#57
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(alexooi17 @ Sep 14 2011, 04:49 PM) joints pain..i think you stop for a while and see if the pain still persist ? maybe. will rest a lil bit and wait it to heal. QUOTE(janson_kaniaz @ Sep 14 2011, 04:59 PM) If the pain persists change exercise. Many others tricep exercises out there tat r equally effective. ok. will try to replace it with dips.btw guys, anybody here goes to gym in shah alam? im now on holiday, and gonna start my 7 months internship next two weeks. |
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Sep 15 2011, 04:37 PM
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#58
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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anybody know what is the tastiest flavor for myofusion?
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Sep 15 2011, 07:54 PM
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#59
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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today is my first day going to gym. suddenly i almost fainted. maybe because i forgot to eat first.
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Sep 18 2011, 11:58 AM
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#60
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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if under 6% of BF, the abs should totally pop out. at least the shape is there.
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