Has it made your biceps smaller or made you work less? If not, keep going with it. Changing things up is a good way to keep things interesting.

Hi, im new to this thread, i just want to ask the pros here,
my weight is around 75kg, im going to start workout plan.
i want to gain muscles and lose weight at the same time,
planning to get nitrotech as someone has recommend me.
what you think? where should i start? :S

lol why can't you guys use the weight instead of number of plates ?

why you guys so concern about the number of weights?

sloppy form, bad technique, body looked like anythings but a bodybuilder, but proud of the poundage hoisted?

seen alot of these dudes around my local gym... with the same body each and every years, can benched, rows, presses twice what i can lift... but somehow, stay the farking same for the last ten years....

ahh well, looks like I'm gonna be gym hunting alone if anabolic is expensive

Ok fair enough guys, I didn't mean to ruffle feathers. =P
Hmm... adix4 eh? Don't know much about him actually, I'm not sure if i've seen his progress pics. No one working out today? I was supposed to do some cardio but ugh.... lazy like hell.

im used to be 59kg and 175cm tall. now after 2 weeks of training + supplement i got into 61kg. feels good and hoping to keep develpoing