That makes sense. I had to read it twice. I'm still stupid. Waiting for my meal to cook. Zzz...

Lol. I'm typing after hammering legs 3 hours ago. I'm kinda dragging myself -___-. So it will be a bit confusing from me too

This hits the spot. Time to sleep soon.

Rather clean compared to your usual post w/o

Yeah post workout is mostly clean. Relatively la.

a meal for four?

Yep. I thought u said u're hitting the sack?

Nope i ate all myself.

Uhmm... I'm still eating Magnum, several bars of chocolates, some cashew nuts and a cookie. I'm driving Daniel nuts. He has this morbid fascination with my appetite. Zzz... Now trying to fool myself into feeling full with some sugar free gum.

Lol. He probably looks up to you a lot I guess. Anyway, anavite , animal pak, orange triad. What's your pick? I'm currently having ast's multipro 32x and now fish oil. Thought of changing to anavite after finishing

AST has very good reviews. I finished OT, moved back to AP. Something macho about swallowing a shitload of pills.

Something feels wrong from my point of view. Lol. That's why I've taken ast for half a year now. Seems that anavite has a bit of steam in it. Like a pre w/o thing, that's what I heard.

I dunno, tried Anavite, not bad la. Increased strength. OT is pretty damn good but AP makes you train like an ANIMAL.

Mental thing from the macho ness or because of the properties in it? I've never read up on AP

Not mental. Trust me. NOT... mental. I feel the diff.

anavite has l-carnitine.

So, it's mental. Lol !

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Added on October 24, 2011, 4:24 pmAhh, no wonder. Thanks mate

This post has been edited by razorboy: Oct 24 2011, 04:24 PM

If I may chip in here a little. Body can run on both fuel i.e. Carbs and Fat. Fueling workout with fat is ideal for workout under 1 hour. Anything longer, you are gonna need carbs. Almost any form of cardio will require carbs as energy source. From my personal experience, when I made the switch to fat about 2 years ago, things got a lot easier. Body will learn how to utilize fat as fuel. It took me about 2 months getting out of years and years my body kept relying on carbs. Once body adjusted, its just like an internal switch when there is low carb, body utilizes and burn fat without needing any form of cardio. Lines and cuts starts appearing. Cheats dont really affect you that much anymore. There is a theory behind this but I'll save it for another day, as it is this post getting too long

Guys , everytime after I do leg presses around 40-80 kg 4 sets 8-12 reps , my legs get really weak and when I try to do leg extensions and squats after that , my legs get really wobbly and it feels like a gush of blood pumped into my brain causing me 2 get giddy and nauseaus . Why is this happening to me ? I did my warmups of 10 minute cardio and light presses before getting into my sets .

normal.
how long have you been working out?
when u train legs, almost half of your body muscles are worked out.

This post has been edited by janson_kaniaz: Oct 24 2011, 05:16 PM

^This

Your legs are pretty much half of your body. Of course you're gonna feel dizzy if you hit them hard.


Also, I'm curious, fellas (and ladies). Do you guys prefer to start a chest workout with a flye movement or a press?

This post has been edited by -Dan: Oct 24 2011, 05:20 PM