Yes you add the barbell weight. Take note there are standard and oly barbells, standard ones are lighter

ROFL! Guess you guys didn't notice the tan lines! Had a good laugh hahaha!

And great pic raynx, much respect!

kinda hard to compare since you're relaxed in the before pic and flexed at the after pic....

didnt say u didnt have development, there are changes for sure in the before and after pics.

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Added on September 27, 2011, 10:03 amlooking good dude, especially since its only one year!

This post has been edited by mikehuan: Sep 27 2011, 10:03 AM

looking good janson!

really got to get myself a measuring tape.. but it'll be disappointing for sure haha. we tend to overestimate our measurements amirite!

I was curious so I did the same pose dan did, lats are visible in front for me as well and I sure as hell don't have wide lats. So in respect to you and dan I would have to disagree to this statement

Where, when, and what bodypart?

Yes I know I don't beat around the bush, lol.

=.=" to think to add more poundage to that already crazy numbers. mind = blown.

i can bring 1 in to any FF branches during weekend. maybe the FF gym goers can organise something here?

edit: hmm, not sure if can ONLY bring one or if i can get in more guests. i'll check and see.

This post has been edited by mikehuan: Oct 19 2011, 12:25 PM

woots sure! thanks man!

Got it, whatsapped you

any particular FF branch you wanna go DL? and who else wanna join in? chest/back

Lets go Mont Kiara. havent tried that place yet and since my membership is ending next month i should probably make the best of it.

well end of next month, anyways. the gym im going to next has more gear and weights fitted into the shoplot than the whole of FF Aeon Bukit Tinggi. go figure. though its not hammer strength machines im willing to give it a go and see it fares from there.

kinda like the place since the owner upgraded from their previous place which opened 6 years ago. got rid of all the old gear, and literally got brand new weights and machines. and it just opened its doors like, 2 months ago.

plus having cheaper rates also a big incentive lol.

=.=" you can queue up and buy the food while i secretly run away to my car. lol. there is NO way imma gonna finish a triple double burger combo.

No. Friggin. Way.

you better have a pic of you doing the same thing by sunday the latest, lol.


=.="

12. Dude, I've never seen dl before and I'm going. Oh we are doing chest/back.

STOP REMINDING ME ABOUT THE POST WORKOUT MEAL DL!

i seriously contemplating starving myself tomorrow before the session

you're seriously impressive DL, both in your poundages and your current looks. its really obvious how long i have to go to get to your level haha. it was really fun training with you. had loads of tips and information that i intend to incorporate into my workout! thanks for the session bro!

was a nice surprise meeting shenay, hot chick and friendly to boot, we should meet up again sometime and train together

i was sooo tired after the session, skipped the dessert, went to work and came back slept until now =.=". seriously those pull ups gave me the best pumps for my lats ever! would definitely buy a dip belt later on and train on weighted pull ups so i wont embarrass myself next time haha.

oh, DL is really different from the forums, i might add, though he might seem "aggresive" here hes really a very friendly person! thanks for the tips DL, much appreciated, im sure my rear delts would grow from now on ...

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Added on October 23, 2011, 4:30 ameh didnt see the shovel leh haha! and where did you bring shenay after ice creams you bunch of pervs lol!

This post has been edited by mikehuan: Oct 23 2011, 04:30 AM