zz something wrong with the vid. sound lagging or something. stupid phone..

well as long as its new poundage man. man my lats and chest damn sore now haha, didnt know pullups can do so much damage!

omg my water bottle in the pic lol.

what vids you want? well my routine and DL is completely different tbh, he uses a lot of chin ups, pull ups and with neutral (hammer) grip. all of them weighted. mine is more rows, pulldowns and free weights and deadlift at the end. i am however, planning to incorporate some sort of pull ups into my back routine. gotta get a dip belt too..

imo for back, as for other body parts, mind muscle connection is important, make sure to get your form right, and dont sacrifice form for more weight.

oh DL posted vids on the weighted pull ups. you can maybe check on that..

well we didnt do shoulders that day, and tbh i forgot to ask him until we stepped out of the gym sigh. good to have someone critique you on your form and physique, now i know i need to work on my rear delts more. i'll figure it myself i hope heh.

I find its just wrong that you wanna look at another mans ass.

doesnt matter, he asked for a GLUTE shot! would you ask for that?

welcome. way to make a first impression by asking for a shot of a man's privates too, lol.

anyways, hope to see you and hopefully more post here. its been quiet lately

you're all gays. every single one of you

gonna go out for lunch, and when i get back im gonna delete my account LOL!

i can pretty much divide the posters here into two categories pretty accurately.

one group (which i am in) is straight.

your challenge is to figure out who is in the opposite group.

lol

Chill bro. Got nothing against gays.. I understand its not a choice for them..

In fact, so many gays here I still friendly to them, right right?

This post has been edited by mikehuan: Oct 26 2011, 03:02 PM

Lol I was kiidding! Guess I brought the joke too far huh

Arms has gotten bigger, can't really comment on the rest lol. But great job you seem to be doing it right! Can see some definition for sure.

...don't get trolled by him, go back a few pages and you can see his ripped pics.

Temper, temper. Lol!

Imo the best way to get attention here is to do this:

(Picture of yourself)
Your bench press, deadlift, ohp or squat poundage. Pick an impressive one.

Look at adix. The regs here have been hounding him for a vid for ages now.

the only thing that popped out to me is the chest, other parts still need work imo.

Uhm, what? Don't understand lol..

....
enough about the uncle laaa...lets move on peeps

now why is it everytime i look at your pic im thinking of an actual tank?

thats some amazing transformation, dark. mucho respect!