As did I during some event. Haha

Need more chest and shoulder I think. But definitely good progress.

This post has been edited by emino: Sep 19 2011, 05:35 PM

Aku pun.

So that's why he seems wet.

If you two get together and produces offspring, we can have a team of muscular babies!

Post je, when I first started I also posted my super skinny pic.

Now still skinny. Hahahaha

End of September pic:



This post has been edited by emino: Sep 27 2011, 08:54 AM

Shamelessly took another pic. Hahahaha

Here:


Now gonna go and shoot myself.

This post has been edited by emino: Oct 11 2011, 09:37 AM

Currently 60+ kg. Still have yet to regain pre-ramadhan weight...

Sucks to be you then. My office have a gym that people barely used, although can only use after office hour till 7.

During weekends or holidays, I can pick a few pay per entry gym around my house. They are usually only RM5/entry and below.

Just a lil bit? LOL

Need some help guys,

Recently I've been intensifying my abs workout and I have very sharp pain in the marked area.



This usually happens after my ab-wheel exercise. If I just do light abs crunches or leg raises tak rasa sakit lak.

My gym senior says I might have injured or torn some muscle there, so he advice to avoid any intense abs exercises. What do you think?

This post has been edited by emino: Oct 25 2011, 06:56 PM

I guess my abs got cuti-cuti time.

My chest has always respond well to the workouts. My abs yang very the degil. Hahaha

Still need more size overall though.

Perut also not as membonjol as before maa... Hahaha

Going to try this to help me gain some size.

I'm testing up a few brands. Mediocre is better than no gain, right?

Got any before pic? Nice chest btw.

Personally I think you're already in nice shape if you used to be fat. Maybe work more on the arms and abs? And dont forget legs.

If you can provide back and side pics would be better though.

So you're comparing our chest side by side eh? Creepy. Hahaha

Memang sifu! Sekali imbas leh cam tetek. Wahahaha

This post has been edited by emino: Oct 28 2011, 04:27 PM