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 Progress Pics V4

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emino
post Nov 18 2011, 05:05 PM

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QUOTE(mikehuan @ Nov 18 2011, 04:52 PM)
lol looks fun!
*
Yeah, it was fun indeed. rclxm9.gif

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This post has been edited by emino: Nov 18 2011, 05:12 PM
emino
post Nov 21 2011, 10:11 AM

IG - riezforester
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QUOTE(blackxhawk @ Nov 21 2011, 04:14 AM)
Progress of 3 months working out. Height 178cm. Weight before 55-57kg. Currently 65kg. Aiming to hit the 70 this coming new year. Any thoughts from seniors are welcome. And mind the face expression  tongue.gif

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Just started 4 day routine split. Will update more after d new year! Cheers
*
Abang, you will need to work more on your back, shoulder and chest IMHO. You're a bit tall, so need to bulk more.

This post has been edited by emino: Nov 21 2011, 10:11 AM
emino
post Nov 21 2011, 11:29 AM

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QUOTE(mikehuan @ Nov 21 2011, 11:27 AM)
i'd say for a 3 month progress its quite good. keep it up!
*
No before pic, so I really cant comment on progress for 3 months since dont have before pic.
emino
post Nov 22 2011, 11:13 AM

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Not exactly a progress picture, but since I did some camwhore shots yesterday, now letak je la... Hehe.

user posted image
emino
post Nov 22 2011, 11:52 AM

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QUOTE(ZintanthraX @ Nov 22 2011, 11:49 AM)
nice tris and chest. smile.gif

btw, another 0.4kg and i'm 70. nod.gif

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*
But very small wrist and waist. cry.gif

This post has been edited by emino: Nov 22 2011, 11:53 AM
emino
post Nov 22 2011, 12:08 PM

IG - riezforester
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QUOTE(ZintanthraX @ Nov 22 2011, 12:06 PM)
small waist? thats good. i'm 32, and its not getting smaller. damn. small wrist as in the bone or the muscle?
*
Bone. Wrist area takde muscle. sad.gif
emino
post Nov 22 2011, 05:14 PM

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QUOTE(Mihawk7 @ Nov 22 2011, 04:54 PM)
what do you expect us to do?
*
Lansi siot mamat ni.
emino
post Nov 22 2011, 07:17 PM

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I had dengue berdarah during my uni years. Almost two weeks kat hospital.

The day I check out, I never went back to college hostel room ever again.
emino
post Nov 23 2011, 10:46 AM

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QUOTE(ZintanthraX @ Nov 23 2011, 09:30 AM)
u are doing great. 1 more month and u'll surely get ripped. up til now im still clueless on calculating calories.
*
LOL. I never bother with all that.
emino
post Nov 27 2011, 03:18 PM

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Kenapa balik-balik ke topik camni? hmm.gif
emino
post Nov 27 2011, 06:09 PM

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QUOTE(janson_kaniaz @ Nov 27 2011, 06:08 PM)
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damn u ecto  tongue.gif
*
That's what you're damning him for?

DAMN, CROP UNTIL JUST BELOW PUSAT NEXT TIME! laugh.gif

This post has been edited by emino: Nov 27 2011, 06:11 PM
emino
post Nov 28 2011, 10:49 AM

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I say why not just go around and saying someone 'juice' or not when you don't see it with your own eyes, or till he admits it himself, ok?

Or else it just sounds like petty jealousy.
emino
post Nov 28 2011, 11:11 AM

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QUOTE(mikehuan @ Nov 28 2011, 10:52 AM)
Not many will admit that they juice openly.
*
Still, I don't think its appropriate for us to accuse something that we our self dont know for sure.

Come on, were all men here, not gossip girls.
emino
post Nov 29 2011, 06:52 AM

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QUOTE(Kmaru @ Nov 29 2011, 06:48 AM)
Hey guys its been awhile.. Have something to share ..
Check this out

http://www.bharian.com.my/bharian/articles...icle/index_html

Sorry I dont have the web site address where I appear in Majalah masuline

I hope, I have inspired many. From a short and plump boy slowly improve the physique because I want to improve for my self not to show. Competetive bodybuilding is like what feeds my fire keep burning. To be a better me everytime.

Have a great day all
*
Tahniah abam Kmaru!
emino
post Nov 30 2011, 09:29 AM

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QUOTE(ChrisGirl @ Nov 29 2011, 10:47 PM)
after training condition... guess no one looks pretty after training...
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*
Abang DL does. *hides*
emino
post Dec 1 2011, 07:31 PM

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Camwhore session. Whee!

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Yeah, I look retarded. LOL

This post has been edited by emino: Dec 1 2011, 07:32 PM
emino
post Dec 1 2011, 07:35 PM

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QUOTE(bata @ Dec 1 2011, 07:34 PM)
now show us your legs tongue.gif
strip timeeeeeeeeeee  drool.gif  drool.gif

Chow
*
Oh today is leg day (since ponteng semalam). But malu la nak tunjuk leg. Hehehe
emino
post Dec 2 2011, 10:32 AM

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QUOTE(ZintanthraX @ Dec 2 2011, 10:08 AM)
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can i consider this as progress pics? sigh. need to rest for a few days before can start working out again.  sad.gif
*
Sikit je tu bro. I kene lagi teruk last year.

user posted image
emino
post Dec 2 2011, 10:45 AM

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QUOTE(ZintanthraX @ Dec 2 2011, 10:36 AM)
wah. siap ikat. damn. berapa lama baru ok? mine will take a few days only.
*
3 months baru gym balik. After a year bukak lak. Which is scheduled in 2 weeks. Hehe
emino
post Dec 2 2011, 03:18 PM

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QUOTE(darklight79 @ Dec 2 2011, 03:11 PM)
I'm gonna train at TF with pedro first. Chest and back day.
*
Chest/Back today too. smile.gif
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