Progress Pics V4
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 Sep 16 2011, 04:55 PM
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#41
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam   
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QUOTE(x-199Tx @ Sep 16 2011, 04:46 PM) Careful he is like twice your age. Their all filled with chemicals . Should just home cook once in a while . How old are you anyway ? |
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Sep 16 2011, 05:11 PM
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#42
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(x-199Tx @ Sep 16 2011, 05:06 PM) His 36 !! +-. i think he is 32. |
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Sep 16 2011, 08:51 PM
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#43
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(darklight79 @ Sep 16 2011, 06:55 PM) I dunno. Still got a lot more to lose. =( that should be around 10% i think. i'll stick with the current look if i were you. too cut will make you look small bro. |
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Sep 20 2011, 04:26 PM
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#44
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(-Dan @ Sep 20 2011, 04:21 PM) Front pic. Sorry for the poor lighting. are you bulking? you look quite buffed in this pic. » Click to show Spoiler - click again to hide... « |
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Sep 20 2011, 04:41 PM
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#45
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(-Dan @ Sep 20 2011, 04:35 PM) Yeah I'm currently bulking. Weighing in at 73kg today. Target's about 85kg. still a long way to go, but right now you're looking good. kudos dan! |
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Sep 21 2011, 01:09 PM
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#46
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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bench press 315? that is nuts bro. i can't even do half of the weight u are using. still a long way to go for me i think.
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Sep 21 2011, 04:14 PM
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#47
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(yeehow86 @ Sep 21 2011, 04:03 PM) hmm sorry a noob question here , 315 include the bar weight? how much i the bar weight? it is around 20kg i think. |
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Sep 21 2011, 04:23 PM
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#48
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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i don't think that u need to calculate the bar weight. perhaps experts here can tell u.
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Sep 21 2011, 04:28 PM
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#49
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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after googling up, i found about benching. yes, they include the bar weight.
» Click to show Spoiler - click again to hide... « This post has been edited by ZintanthraX: Sep 21 2011, 04:28 PM |
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Sep 26 2011, 01:31 AM
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#50
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(raynx @ Sep 26 2011, 01:09 AM) Posting on behalf of bro Darklight. Drooling over his back while posting XD is that a monster?[attachmentid=2453460] |
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Sep 26 2011, 11:57 PM
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#51
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(AccelTech @ Sep 26 2011, 11:45 PM) Alright Guys, since everyone posted their pics i will do mine! seems like u are cutting. the before pic makes u look bigger. now a bit skinny i thing. need more mass. All the seniors and bros here please do help me improvise and advise The First 4 months.. » Click to show Spoiler - click again to hide... « This is After almost 4 months of BB~ Need to stock protein ady.. Getting mega mass gainer as my metabolism rate is high. » Click to show Spoiler - click again to hide... « |
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Sep 29 2011, 04:44 AM
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#52
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(shanecross @ Sep 28 2011, 09:41 PM) Been eating a lot of pork crackle, bacon lately. so diet also a little bit dodgy. Nothing special. Just wanna share. I think I'm 69-71kg are u thor?  » Click to show Spoiler - click again to hide... «  looking huge and massive bro! well done.  btw, thinking of taking pics today. been 2 weeks in gym. » Click to show Spoiler - click again to hide... « hope these coming months to be good to my progress This post has been edited by ZintanthraX: Sep 29 2011, 04:46 AM |
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Sep 29 2011, 08:45 AM
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#53
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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not really bro, i now eat normally and do only 5 mins of cardio daily.
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Oct 9 2011, 04:59 PM
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#54
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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3 big burgers? if its me, i'll totally puke.
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Oct 10 2011, 03:09 AM
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#55
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(darklight79 @ Oct 10 2011, 02:56 AM) Thanks. I guess what they say about bodybuilding is about illusion is true. I'm 22kgs lighter, yet I got stronger and people say i look even bigger than before. It's a good feeling. what's your current weight bro? yes, u do look lean in person, but wide. |
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Oct 19 2011, 08:09 AM
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#56
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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bro DL, i really think that u should take pics from front. it looks better and massive.
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Oct 19 2011, 11:54 AM
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#57
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(darklight79 @ Oct 19 2011, 08:46 AM) I'm still very annoyed with my triceps, the long head. Eh you all want training session together this weekend? Loł. where bro? if somewhere near me then no prob at all. |
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Oct 19 2011, 04:26 PM
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#58
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(darklight79 @ Oct 19 2011, 12:07 PM) Lol would have to be at a guest gym. TF doesn't accept weekend guests like FF then let FF guys invite us then. (sigh, ghetto gym like mine don't have this privilege). |
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Oct 20 2011, 08:56 AM
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#59
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(ChinHong86 @ Oct 19 2011, 07:14 PM) sigh.... same goes to my gym. no trial. and no pay per entry. only monthly basis available. luckily there's no daily limit of usage.my gym worse still dun even have trial ppl who wanna trial must pay RM28 per entry and oni one entry allowed after that u have to join |
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Oct 20 2011, 01:50 PM
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#60
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(ChinHong86 @ Oct 20 2011, 11:51 AM) ya... damn sux... no limit for daily entrance also, means can come even 4 times a day (though no one does it) so whn my gym partner not around i will go wif other frens available to gym rakyat cz nearer to my house and damn cheap one fitness dont think u guys know it cz it's way up north in sungai petani owned by previous mr penang... worse case they membership is non-transferable haha mine oso no daily limit usage but how many times can u use a day? |
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