gene? errrr. none of my family, even the big family, BBing. before this i'm just a skinny guy with belly fats is it my bodytype?

same height with me bro, but with different weight. you're gonna be fine after cutting imo.

yeah. my forearm are growing, but the wrist stays the same.

It comes from people that are build for trolling. let's move on.

guys, i find that its so hard to lose the lower tummy. any other way, rather than crunch or should i continue with crunch?

allrite. but cardio in fasting month is so hard for me.

i just want the muscle size on that part to get bigger. watched the video bro darkie posted bout abs already. its just seems weird when only 4 packs are showing up.

oh, okay. thanks a lot guys. gonna post my pic after the packs are superbly visible.

its better to have that kind of metabolism. eat a lot and still ripped. not like me. once i neglect my diet, the tummy part grow first.

bro darkie, seriously, i lol at the pic of u eating the ice cream. . u looks like a 5 y/o boy, but with his dad's body.

hahaha. nice calves man. macam ayam pun ada!

haha. don't get me wrong. ayam as in drumstick. btw, it looks great when the calves already kinda separated into two. nice bro! how long have you been working out?

This post has been edited by ZintanthraX: Aug 20 2011, 05:13 AM

u guys are monster. makan super banyak. i can only manage a fish, an egg, and also rice just now (makan banyak2 then pokai sebelum hujung bulan).

your waist is way too small. i guess smaller than mine.

haha. maybe its because u have a thin abs from side. from front u look ok bro.

wow, your arm grows superbly fast. my arm start to define, but still small. sigh.

my current arm progress. its been about 2 months now since i started work out. my arms start to define, but lack of size. gonna take a while for it to grow more perhaps.



This post has been edited by ZintanthraX: Sep 3 2011, 01:46 PM

haha. idk. i don't have the tape to measure it. but it's small.

hopefully. eager to finish my semester, and start internship so that i can hit the gym.

your forearms are massive.

is that smoke in your bicep bro darkie?
btw, nice one bruv!

i go andalus. or sometimes if im lazy to go to KL, i'll just go to sempeneh section 13, shah alam or canai in ss15.