Progress Pics V4
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 Oct 21 2011, 08:42 AM
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#61
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam   
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sigh. mont kiara is pretty far from me.
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Oct 21 2011, 03:34 PM
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#62
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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u are totally big now dan. btw, how old are u?
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Oct 27 2011, 10:07 AM
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#63
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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im 172, and only 67kg currently. i can't imagine how big are u xixo.
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Oct 27 2011, 04:10 PM
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#64
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(Alphaproject @ Oct 27 2011, 02:32 PM) actually, it is not so much on the brand or formula in a supplements tat make u gains, it how much u absord and respone to it tat matter... ON serious mass? i tried mixing myofusion with serious mass (my bro stop drinking it. so i take it it might work for him but dosent mean it work for u... so i just stick to ON whey for now cuz it respone well and dosent give me the "lau sai" occasion and bloated effect when consumed...  ) and it taste damn good. super thick  |
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Oct 28 2011, 03:50 PM
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#65
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(bata @ Oct 28 2011, 02:34 PM) your chest look like emino's +1. almost the same.  Chow  are u his brother? |
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Oct 28 2011, 04:13 PM
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#66
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(bata @ Oct 28 2011, 03:57 PM) haha gila...tgk sekali imbas pn da tau la... kahkahkahkah. kembar seiras bro. ko kan selalu post gmbr tetek!  Chow |
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Oct 31 2011, 09:41 AM
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#67
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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he is totally ripped for a 19 years old guy.
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Oct 31 2011, 11:50 PM
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#68
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(KJxSolar @ Oct 31 2011, 09:12 PM) [attachmentid=2513181] i can only see improvements on the abs. why no other parts?hmm not much diffrences... haiz makes me demotivated lol maybe its time to sign up to a gym.will be looking into clark hatch subang jaya |
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Nov 6 2011, 02:16 PM
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#69
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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nice legs and lats. lacking on bicep a bit...
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Nov 7 2011, 05:57 PM
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#70
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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damn. your chest separation, and tricep, thats super bro. my chest are just half separated.
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Nov 13 2011, 10:03 PM
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#71
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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my current shoulder progress
bulking.» Click to show Spoiler - click again to hide... « |
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Nov 15 2011, 09:46 AM
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#72
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(mikehuan @ Nov 15 2011, 09:38 AM) needs mass overall. how long have you been training anyways? 2 months currently. before this i loss 3 kilo from 69-66, now 69 back. |
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Nov 15 2011, 09:58 AM
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#73
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(mikehuan @ Nov 15 2011, 09:48 AM) that sounds good. keep it up then! progressively heavier poundages lifted is the key thanks mike. will try. changed my routine to single body parts daily, and i hope its gonna give more progress. |
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Nov 15 2011, 11:05 AM
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#74
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(Alphaproject @ Nov 15 2011, 10:34 AM) yeah brah, sometimes, if epic games title came out, i also stop working out for a week just to play game i already stopped dota for bodybuilding. |
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Nov 15 2011, 11:14 AM
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#75
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(xixo_12 @ Nov 15 2011, 11:09 AM) u need moar.. better u play compound a lot rather than single body part.. of course i'm doing compounds. its just that i separate my training day into one particular part each day (except for arms and abs), e.g. chest on monday, back on tuesday etc. before this i train 2 bodyparts daily.you need to feel it for your body.. we can only advice |
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Nov 15 2011, 08:33 PM
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#76
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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its just that i don't have time for that anymore. work, gym, eat, rest.
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Nov 15 2011, 09:16 PM
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#77
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(ChinHong86 @ Nov 15 2011, 08:45 PM) Teach me master!! i nit to stop it too... i play almost every nite... lol.. get your self pushed to the limit in the gym, go back, eat, rest and go to sleep. there u go. no dota. me gusta! |
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Nov 22 2011, 11:49 AM
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#78
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(emino @ Nov 22 2011, 11:13 AM) Not exactly a progress picture, but since I did some camwhore shots yesterday, now letak je la... Hehe. nice tris and chest.  btw, another 0.4kg and i'm 70.  » Click to show Spoiler - click again to hide... « |
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Nov 22 2011, 12:06 PM
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#79
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(emino @ Nov 22 2011, 11:52 AM) But very small wrist and waist. small waist? thats good. i'm 32, and its not getting smaller. damn. small wrist as in the bone or the muscle? |
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Nov 22 2011, 12:15 PM
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#80
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(emino @ Nov 22 2011, 12:08 PM) Bone. Wrist area takde muscle. same here. my only solution is to get my forearms bigger. at least better than small wrist+small forearm. |
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