I have a lot of fat around my tummy >.<" I try to get rid of it and its been few months haha... thats why i said im fat...

Im far beyond your level.. hope to catch up soon...

Shall take some photo overall this weekend.. then can see some fat haha...

judgement day soon to arrive

woi jeles to see everyone body.... owh....

haha no weh... yesterday see myself in mirror haha... perut buncit LOL...!!

still looks fine no worry... after this, raya makan more

where is rajauda? haha... i duno the name of the place heree...

I was at penang the whole day..

Finish work at 7++
then gym until 9 after that back home..

guess u saw someone like me haha...

Judgement day has come! Promise for the progress pic

taken on saturday. Dun flame >.<" have spare tyre there...

weight 85kg
height 171cm
arms 17inch +-

Photo showing abs taken in the morning haha...


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lol... no weh... i hv a very thick skin n flabby tummy... there's lot of strech mark around there..

jangan la ketuk.. sakit pastu kecut haha...

thanks bro.. Jz hope to get nice abs because everyone the first thing ask, "See your abs" and i jz sigh...

working hard on my lower chest, also shoulder... been training hard in this 2 part..

haha lowers abs fat memang b!tch..

I will do my best.

I've been stop training my back due to injury. I cant do pull up nor lat pull down. Now what i do is, one arm row, seated row and deadlift. All very light because the pain is there.

I try to bring up my trap and middle back but i guess there's not much improvement on that part. What will be the ideal workout for that?

Im doing barbell shrug (shoulder length) from front and back. Db shrug, side. Then close grip upright row.

How heavy u will go for it? I mean, will u go for the heaviest or jz the normal weight which u can go higher reps?

I am a badminton player and as well as tennis player... I do play football and basketball... I can sprint

hahaha.... but u hv a really big back... nice thing..

LOL... I start off from big fat ass @@"

Alpha, do you feel hungry always? I'm always hungry lol... just like a moment ago, i ate my lunch at 12 ( 3-4 spoon of rice, green bean with tofu, 2 piece boil chicken breast, one handful brocolli) and now im starving again...

another 15 minutes for my another meal ~~~

haha want me post my last time pic here

haha... I've been facing laptop for the whole day, don't feel like after work gonna face laptop again so gym is the best for me hehe....

Hahaha.... i just want to stay around 80-85kg.. not bigger that anymore... because myself not really tall, make me look kinda weird when wearing tshirt..

My pants is getting tight as well, nt my waist bt my calves n thigh.. i bet u face this kind of situation before...