hmm okok... shall stick to my current weight... btw, u did the same to incline and decline?

muscle mass maintain? i don't dare to do too much cardio.. I jz control food intake and 10 minutes cardio on threadmill after weight session...

I wont say put it together...

I guess everyone has different style.

IMO, myself prefer to bulk up then only start doing conditioning. Is quite impossible to pack up muscle mass and look very lean at the same time because the training and daily meal will be different. Still, still possible for some people.

Try go for clean bulk and add in cardio at the same time. moderate cardio will do.

looking forward for that as well...

Massive back and arm.

thanks bro.. Just, how long you've been training?

massive!! how about front double bicep post?

I wanted to post mine but is way too ugly...

looking forward for it.

I did that

I'm not lifting heavy either ==" try to increase my strength but no idea how...

dark, since u shred off so much of fat... is ur abs visible ? just curious...

Good to hear that. Lean sure looks good...

totally agree with you... I just lost an inch on my arm.. kinda unhappy with that... nothing much can do...

OH man... u really eat a lot...!! i can eat a lot but i put on fat easily ! that's really sad case.. sometimes need to think twice when wanna put some extra gravy on my rice >.<

hm.. I will gain fat easily if didn't control what i eat and also, i can shred off fat easily but until certain limit... still, very fat... No idea why..

i try to cut but i lose weight way too fast n lose size rapidly.. sigh... so i still hv the tyre around my waist... disappointed..

I am a very fat guy since i was kid but im very active in sport.

My heaviest weight is 105kg and currently 82-83. Last 2 weeks is 85kg and drop til 80 kg last week. So, as losing size especially arm, i eat more and train more now.

This is the photo i took on 22nd of july 2011

I dun hv lower chest sigh...


Attached thumbnail(s)

>.<" maybe if met in real, u gonna said fat a** haha.. i am those who hv lots of vein.. im quite sure i hv thick skin n fat there.. Jz the vein very visible..

maybe because im a tennis and badminton player last time so hv a big forearm...

some people start complaining bout that especially my gf.. she said "don't do that" and i replied " i cant do anything about that".. finally "ee yerr"...

speechless =="

haha i duno why she ee yer.. Looks like a lot of green worm to her i guess...

nw shoulder and thigh also vein also visible especially when pump or doing cardio...this one cover so cannot be seen, so i guess is ok...

thanks man... Gonna work hard on it...