currently im removing rice from my diet.i only take a scoop during lunch, an no rice for dinner.

took a pic this morning. I am trying to get rid of the last few % of bodyfat. and i am dying for some pizza!

are you .......male or female?

Looks intimidating! Nice arm than some of the guys into bodybuilding over here... lol

Yeah... nicer than me too... and I dont have a problem with that too.

You got me there,  damn it. But honestly, she looks good. The reason I am asking for picture before is because... I'm wondering whether I should ask my wife to lift weight together with me, I have a good starter home gym set... I think I like what I see in raynx... except I rather dont want my wife arm bigger than me, that will be weird!

Sots press 42.5kg 

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I'm 28 already... I wish I am young like -Dan when I started this... imagine the possibility -Dan/Kaffatsum have and all the time they have.... damn it... I'm getting old.

WTF...you say like as if 28 years old is old...Darklight is even older...

Am 24 but i look 32!

sorry if i offended anybody, the reason why i quote what Bob said is because of safety... u can lift heavy but within your limit, and i know, in bodybuilding one must surpass their limit in order to advance and grow... but train smart is always a better choice than train hard... it could be insignificant now but remember, 1 small error in your training and it might be your last... eventhough my stat are quite intimidating, but i lift a very light weight compare to you all here lifting... my bench only max at 220 pounds for 6-8 reps, t-bar or barbell rows only 190 pounds, squats 180-200 pounds, and military press (bar) 121 pounds... but i train with intensity (not sloppy) and the most importance things is to make 100% sure your mind are connected to your muscles all the time when training... without it you will just "zombie lifting"...

dark, since u shred off so much of fat... is ur abs visible ? just curious...

Yes, you've shrunk A LOT since the first time I saw you and u seemed leaner day by day! amazing~* 

Good to hear that. Lean sure looks good...

Your waist gonna disappear soon!

Isn't that 6 packs, Brother Darklight? Y u claim that it's a 4 n half?

Nice. So you are going to cut your waist into 29 or 28?

Progress looks good! Keep up the momentum! 

4 plates of rice!! thats massive.. if i wanna bulk i need to eat 3 plate then..why that much rice bro..if i had taken rice 2 hrs b4 workout.still need to consume lots of carbs after that ? im 75kg now.. up 2kg since i start bbing ..

Dark, were you flexing in those pics? I think you'd get your 6-packs in no time lah. 3 days only can see some difference already.

Well, the way you're eating that much post-work is also a form of 'conditioning' lol. People often tell me just how much they can't eat more and I tell them that it takes time and that you've got to start by increasing the food portion slowly, day by day. Though, there's a bit of a force-feed thing going on there but not to the point of throwing up.

Dayum, 3 days and the lower part of ur waist is getting more define.... OH yes can i join the curse too, i cant get my abs that easily too. XD

By the way, if i m the mamak owner, i would give u a vip card lol.

It was a banana leaf restaurant boss. Kanna Curry House. It means I had 4 servings of Indian style portions. You've seen the Indian gentlemen there eat?

Dayum, 3 days and the lower part of ur waist is getting more define.... OH yes can i join the curse too, i cant get my abs that easily too. XD

By the way, if i m the mamak owner, i would give u a vip card lol.

shit!! dark
i`m mirin on how much u can eat!
ever tried to gulp down a tub of whey in one go? hahaha

i cant eat that much.
Biggest meal was half a chicken + 3 sweet potatoes+ some salad.
feel like wanna throw up already.

...dark...
how do u manage to eat so much???

WHAT THE.........

That's 2 and a half meals for me

I bet he's a surgeon and reconstructed his internal organs making them wider and bigger too!

So here we go. Been doing something different past few weeks. I'm trying my best to retain strength but it seems I'm still making PR's in some lifts. What I'm trying to do is to get the abs to come out more sharp and defined while maintaining lean muscle mass and strength. This is like a few weeks into a cutting phase, bear in mind I am NOT dieting, it's a casual cut. Supplement stacks have changed. Bear in mind it's only been a short while so I need more time to get more defined. It's new to me. I'm not naturally defined like lucky ba$tards such as John91 or Dan. I hope you 2 choke. >< Unfair!

This was taken on 3/8/11:-


3 days later.................

This was taken on 6/8/11:-