QUOTE(jamis @ Sep 18 2011, 08:19 PM)
yes i m still bulking. I think my body is a little dehydrated, as i took this pic after i wake up, else the abs wont be that visible hehe.
Boss come bulk with me. Cheat meal tonight! Lol..Progress Pics V4
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 Sep 18 2011, 08:41 PM
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#141
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Sep 19 2011, 10:30 AM
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#142
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Aztec @ Sep 18 2011, 09:38 PM)  17" arms has been achieved! 16.3" to 17" in 5 weeks..  need to hit 18" to look jooocy though |
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Sep 21 2011, 09:00 AM
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#143
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Heh. I'm now officially 160lbs but i bench 315 for reps. Havent tried 1rm yet but can't be bothered.
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Sep 22 2011, 12:58 AM
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#144
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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 Cutting diet with rendang, burgers and Kfc. Jut keep cals below or within maintenance no matter how much you cheat. I hate eating strict. |
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Sep 22 2011, 01:16 AM
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#145
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ChinHong86 @ Sep 22 2011, 01:06 AM) i guess ur cals is 6k? Lol no. Definitely not. I don't calculate cals. I go by feel. I can kinda calculate it subconsciously the moment i digest it. |
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Sep 22 2011, 09:25 AM
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#146
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Alphaproject @ Sep 22 2011, 08:29 AM) where do you get that kind of augmentation? Cybernetic implants to all 3 deltoids heads. Added on September 22, 2011, 9:29 am QUOTE(kaspersky-fan @ Sep 22 2011, 06:37 AM) Woh more motivation for us bro... owl shift is killin me, zzzz Heh. This was taken after a workout with just 2 hours of sleep the night before because of on call. Only stimplant I used was 4 teaspoons coffee. I've stopped almost all supplementation except for a good multivitamin. And progress has never been better.This post has been edited by darklight79: Sep 22 2011, 09:29 AM |
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Sep 22 2011, 01:03 PM
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#147
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(moe81 @ Sep 22 2011, 12:47 PM) Woi chief... Lookin better by the minute... Thanks man. Big compliment coming from you. Eat more Kfc. Lol jk. |
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Sep 23 2011, 02:36 PM
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#148
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kaspersky-fan @ Sep 23 2011, 12:46 PM) Your triad which is orange in colour? Btw u look so huge for that weight man. Respect! I'm gonna try cutting till 70. =P I've tried Orange Triad, Anavite and Animal Pak. All 3 are good! |
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Sep 24 2011, 08:54 AM
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#149
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Alphaproject @ Sep 23 2011, 11:34 PM) now thats fuuck up... i always tot your're a female..... why la u have to put your gender "female" when in fact your are a male? QUOTE(theCrab @ Sep 23 2011, 11:49 PM) oh ya you open a thread and mentioned you're a female that looking for workout mate - - Something wrong with you 2 la. Don't simply jump to conclusions like that man. She is a hot chick. |
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Sep 26 2011, 07:22 AM
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#150
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I got more cut again. Will post new one in a week's time. Thanks Raynx.
This post has been edited by darklight79: Sep 26 2011, 07:23 AM |
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Sep 26 2011, 10:15 AM
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#151
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(raynx @ Sep 26 2011, 10:13 AM) I probably wasn't thinking straight when i wrote that... LOL! Lol it made me smile. Was having bad call. |
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Sep 26 2011, 10:45 AM
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#152
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Alphaproject @ Sep 26 2011, 08:40 AM) superb flow and definition, those wasp like waist really make me jelly... great job brah... Thanks. I think my waist shrunk again though. Honestly Im not good at posing. It took several tries but the guy taking the pic for me has experience. I got.rid.of creatine from my stack. Water retention was making my abs look bloated. Moment i stopped, lost the 2kg i gained and abs looked sharp again. Definitely not a supp for cutting but.does wonders for strength. |
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Sep 26 2011, 11:44 AM
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#153
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Alphaproject @ Sep 26 2011, 10:53 AM) i must agree on the creatine part, i stopped it 4 months ago, really got the bloating body and give ppl the "illusion" of bulking... but sacrifice strength for lean is ta way to go for me now... My strength never got affected despite losing 44pound. Must be all the burgers and junk. Lol. |
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Oct 8 2011, 05:48 PM
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#154
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Oct 8 2011, 05:51 PM
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#155
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Oct 8 2011, 05:58 PM
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#156
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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 Added on October 8, 2011, 6:03 pm QUOTE(Alphaproject @ Oct 8 2011, 05:54 PM) surprise buttseck? anyway, razor sharp condition especially the delts and pecs area brah, GJDM and i got lighter again. =) Added on October 8, 2011, 6:19 pm  Last measured waist was less than 29 about 3 weeks ago. Don't ask me how much now, dun wanna measure. All i know is that it got smaller again. Zzz.... This post has been edited by darklight79: Oct 8 2011, 06:19 PM |
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Oct 9 2011, 10:18 AM
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#157
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(razorboy @ Oct 5 2011, 05:36 PM) [attachmentid=2470080] It's there. You have a lot of bodyfat that's why. Time to cut! Your arms will shrink 2-4 inches after losing that fat, then measure again and it'll be with a peak.hardest f*ckin thing I've ever done. I'm one of those guys that don't really have a peak.  This post has been edited by darklight79: Oct 9 2011, 10:19 AM |
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Oct 9 2011, 04:36 PM
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#158
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Nom nom.... cheat day just a while ago with pedro at Carl's Junior One Utama.
1 double patty beef bacon burger with extra cheese 1 double patty chilli beef burger with cheese 1 double patty Super Star burger with no cheese. 1 Magnum ice cream and 2 pieces Swiss chocolate » Click to show Spoiler - click again to hide... « Still got abs la, sharper actually.  |
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Oct 10 2011, 02:56 AM
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#159
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(hoxy @ Oct 9 2011, 10:03 PM) Your avatar is like... WTF. Your arm in above picture is also WTF. Anyway, very very impressive physique. Strength is remarkable also. I know a lot of effort and time invested on that. Admire the passion and consistent determination by you. Keep it up! Thanks. I guess what they say about bodybuilding is about illusion is true. I'm 22kgs lighter, yet I got stronger and people say i look even bigger than before. It's a good feeling. I dont know how small of waist you targetting... but 29? That is already my size! You have a serious V taper shape! Aiyooo... hehe. |
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Oct 10 2011, 04:16 PM
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#160
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ZintanthraX @ Oct 10 2011, 03:09 AM) what's your current weight bro? yes, u do look lean in person, but wide. Total loss is 22kg. From 93 to 71kg. Getting stronger, no muscle loss. |
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