Thanks guys. My bodyweight has stopped decreasing but.the cuts and vascularity is still improving so it's most likely a recomp. I'll still weigh myself week after week to confirm.

Lazy to diet. I'm sure you saw what i ate on Sunday thru Facebook.

You'really heavier than me. =P

I smoke shisha every night.

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Added on September 14, 2011, 12:55 pmHad to what? I was asking Pedro how I would be like if I cut till 65. Lol. I'm now 72 plus and still no strength loss. Lady Vanity can attest to that.

This post has been edited by darklight79: Sep 14 2011, 12:55 PM

A little judgmental here are we. About shisha? Do you know how stupid you sound?

I notice you talk a lot of shit but yet at the same time you don't have the physique to back it up. And you make snap judgments about shisha when I've been smoking it for 13 years with a chest x-ray every year as part of my check up/ Let's do a comparison between you and me, physique wise, lab test wise, chest x-rays, etc.

Don't be too cocky making snap judgments when your physique is vastly inferior to a LOT of other members here. Shisha... don't even go there.

I'm entitled to the opinion me>you. Haters gonna hate. Too busy smoking my shisha with pedro now to care.

AMEN

I got small joints and bones brother. Don't forget I was 50kg before I started working out.

Here's to all day people with small joints and beautiful aesthetics! And to shisha.

To be honest I couldn't care less. Insulting shisha like that. He needed it. He can reply with all the scientific evidence he needs. Replying with a pic is more fun.

What before pic? Lol. You mean bicep routine?

No peak. Just low body fat so pump it up with smoke.

Exactly. That fool had it coming. I never pick a fight with him but he has to come in with guns blazing and insulting shisha with absolute statements. I never found him annoying till now. And other members have already complained to me about him. Some things shouldn't be touched man. Shisha's been a passion for me for 13 years. What a prick.

I'm usually at MJ Cafe, Casa Tropicana almost every night.

I trained arms with jamis at True Fitness just now.

Lol, my post workout was 8 KFC chicken, 1 large mashed potato and 1 large coleslaw. Nom nom nom. Maybe i try eating strict tonight.

This post has been edited by darklight79: Sep 16 2011, 04:10 PM

Notice no one cares. Get over it.

Waist shrunk again. Bodyweight went lower too. Thanks jamis for helping me take the shots.

I dunno. Still got a lot more to lose. =(

Doesn't FF members have the advantage of bringing guests on weekends? You on;y have to ask and I'll be glad to help out. I follow my sis to her FF sometimes to chill out with her and train. But she's crazy cos she can do con air push ups without leaning against the wall.

x 2

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Added on September 17, 2011, 2:29 amIf i eat clean, I'll get fat because there's not enough oil and starch to satisfy me. Which makes me eat more and more. I can't take 2 steamed chicken breasts and brown rice. I'll eat more often. Having 2 triple burgers and some fries PWO or 8 pieces KFC or banana leaf rice with heaps of curry and fried chicken and fried fish keeps me full longer. But please don't eat like me, period. It's messed up. But i get blood work done, all blood values are perfect.

This post has been edited by darklight79: Sep 17 2011, 02:29 AM

Who wanna teman me tonight to sapu cheat meal?? My friends all ffk. Zzzz

Zzzzz.....