QUOTE(darklight79 @ Nov 18 2011, 05:25 PM)
Same, getting heavier. Last you saw me was 70.4. Now it's 70.6kg but more ripped than at Fitness First. It's a body recomp. I benched 340lbs.
Dayuummm. 
Progress Pics V4
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 Nov 18 2011, 05:28 PM
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#121
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4,382 posts Joined: Jan 2009  
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Nov 19 2011, 06:47 PM
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#122
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QUOTE(darklight79 @ Nov 19 2011, 06:37 PM) Lol, you realize Nick and I are close friends right? We see each other's progress pics sooner than you all do. =P Even closer friends, I think? Added on November 19, 2011, 6:37 pm True Fitness Jaya 33 Nom!  LOL I'm kidding. |
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Nov 22 2011, 02:45 PM
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#123
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QUOTE(emino @ Nov 22 2011, 11:13 AM) Not exactly a progress picture, but since I did some camwhore shots yesterday, now letak je la... Hehe. Coming along nicely, man! And yeah a small waist is good for creating the illusion of a wider V-taper. » Click to show Spoiler - click again to hide... «  |
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Nov 23 2011, 11:27 AM
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#124
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QUOTE(Alphaproject @ Nov 23 2011, 08:57 AM) my fat ass progress... im getting there... Arms are huge as f***! Keep up the cutting, bro.  |
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Nov 23 2011, 04:04 PM
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#125
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QUOTE(darklight79 @ Nov 23 2011, 03:38 PM) Hi. Let me show you some shoulder anatomy and the tributary of veins:- Going for the "his striations have striations" look? » Click to show Spoiler - click again to hide... « |
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Nov 23 2011, 05:25 PM
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#126
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QUOTE(darklight79 @ Nov 23 2011, 04:46 PM) I'm too small for a double bicep pose. Can't blame 'em for thinking that, really.Added on November 23, 2011, 4:48 pm Possibly. Bodyfat is already single digit % but still on the high side. Some people already think I'm competing then I tell them I'm bodybuilding for fun. |
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Nov 24 2011, 11:32 AM
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#127
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QUOTE(darklight79 @ Nov 24 2011, 09:25 AM) Nah. I did a bodyfat caliper test and it came out single digit. now maintaining. Wonder how you managed to get any skin to pinch since it looks vacuum packed. |
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Nov 24 2011, 11:58 AM
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#128
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QUOTE(darklight79 @ Nov 24 2011, 11:50 AM) LOL! You haven't seen my stomach vacuum yet. Everyone says it's freaky as hell. Ask pedro. It's a nice 28 - 28.5 waist. Lovin it. Ever tried pulling off the iconic Frank Zane pose? True classic, I have to say. |
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Nov 27 2011, 02:06 PM
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#129
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QUOTE(statikinetic @ Nov 27 2011, 02:05 PM) Great, he'll fit right in with the crowd here. ^I LOL'd   |
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Nov 28 2011, 11:11 AM
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#130
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Well, juice or not, he's got pretty damn good results, so he must be doing something right. Let's just leave it at that, eh?
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Nov 30 2011, 06:18 PM
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#131
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Not big at all, my foot.
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Nov 30 2011, 08:23 PM
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#132
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QUOTE(John91 @ Nov 30 2011, 07:55 PM) I think I'm smaller than you now, Dan. Lol, graduating in engineering doesn't make me a sage. The pic was taken after chest day. You've got muscle memory on your side, no problems there! |
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Dec 1 2011, 04:34 PM
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#133
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QUOTE(John91 @ Dec 1 2011, 03:35 PM) I just got drunk again yesterday man. And mcd's for dinner. Spot on! Monday another round. Lol... Man, I haven't had a drink for ages cause of exams. |
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Dec 2 2011, 07:43 PM
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#134
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QUOTE(darklight79 @ Dec 2 2011, 07:33 PM) Pedro took this for me. Sorry if not clear. Both of us were exhausted after chest and back. Separation is looking really good! |
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Dec 2 2011, 08:52 PM
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#135
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QUOTE(ChinHong86 @ Dec 2 2011, 08:44 PM) my frens love the lychee too, He doesn't eat like that all the time. Loli prefer lager too sweet u mean one cup u all share? canot park la.... damn it... first day i reach there din read properly tot is buy one 2nd rm1, no 3rd serving 2nd day my fren say can refill, i dun trust him so we go again at 930 spam 3 pints each 1 kantoi... lol Added on December 2, 2011, 8:45 pm how u carb deplete whn u eating like tat? dun understand... can enlighten me a lil pls? |
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Dec 3 2011, 11:58 PM
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#136
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4,382 posts Joined: Jan 2009
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Got some progress on the arms, semi-pumped since I took these about an hour or so after getting home from the gym. BW still hovering around 76-77kg.
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Dec 4 2011, 01:43 AM
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#137
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4,382 posts Joined: Jan 2009
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QUOTE(Aztec @ Dec 4 2011, 01:31 AM) dat dere stretch marks Don't remind me, man.  |
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Dec 4 2011, 02:59 PM
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#138
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(swks26 @ Dec 4 2011, 02:06 PM) » Click to show Spoiler - click again to hide... « First time posting pic here. I need more chesties :s Good progress, man! This post has been edited by -Dan: Dec 4 2011, 03:00 PM |
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Dec 4 2011, 11:37 PM
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#139
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QUOTE(Aztec @ Dec 4 2011, 09:52 PM) 3 plates banana leaf Quite possible for DL.2 fried chicken breasts 3 fried fish Half a plate of sotong 1 slice of chocolate cake Half a pack of chocolates 3 scoops chocolate ice cream 1 nasi lemak ayam 1 double maggi goreng » Click to show Spoiler - click again to hide... « dont tell me u are all that in one sitting..is such a thing even possible? QUOTE(the_torch @ Dec 4 2011, 10:30 PM) i think he meant the whole day.... No chance in hell. |
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Dec 7 2011, 11:17 PM
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#140
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Senior Member
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QUOTE(92alvin @ Dec 7 2011, 10:44 PM) Hi, im new here. Advice and comments are welcome How long have you been training? IMO you need more mass overall, but keep the effort up. Still noob. » Click to show Spoiler - click again to hide... « Sorry for the pic quality. |
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