Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
8 Pages « < 4 5 6 7 8 >Bottom

Outline · [ Standard ] · Linear+

 Progress Pics V4

views
     
-Dan
post Oct 22 2011, 09:55 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(darklight79 @ Oct 22 2011, 07:45 PM)
He took 2 vids of me doing chinups though, One with 2.5 plates and another with 3.5 plates. I was kinda screwed after that. He said good job, i thought i made subpar effort.
*
Mind = blown. notworthy.gif

I've only ever managed 1 plate for 7/8 reps. doh.gif
-Dan
post Oct 24 2011, 01:44 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(darklight79 @ Oct 24 2011, 01:33 PM)
» Click to show Spoiler - click again to hide... «


I'm gonna try losing 3 percent more bodyfat %. I still feel a tad fat.
*
Shit, what's the bodyfat at now? 8? 7? Ever though of becoming an anatomy model? tongue.gif
-Dan
post Oct 25 2011, 01:10 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
I'll join in a 'lil

» Click to show Spoiler - click again to hide... «
-Dan
post Oct 25 2011, 12:14 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
All it took was one night for ya'll to switch sides, eh? brows.gif
-Dan
post Oct 27 2011, 06:48 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Some shoulder progress. Frustrated with my paper today so I took it out on my shoulders. unsure.gif

» Click to show Spoiler - click again to hide... «
-Dan
post Oct 27 2011, 08:12 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(bibg @ Oct 27 2011, 07:58 PM)
btw i was just stating my opinion. don't get offended guys  smile.gif  (if you guys weren't, just ignore this, feelsbadman.jpg)

but anyway, just about muscle juice. one thing i hated about it was the serving size. man i recall the scoop was pretty big and it was 4 scoops/ serving. is that right? do you get bloated with it btw? i think i had a little with it (i have a pretty sensitive stomach btw) if not wrong.
was contemplating on getting ON serious mass until i saw the carb content per serving! def not for clean bulking but great if you just wanna go wet bulk  haha
*
hmm.gif hmm.gif laugh.gif
-Dan
post Oct 29 2011, 03:27 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(clazzikul @ Oct 29 2011, 10:26 AM)
to all sifu.... what is the best way to build my arms??
i mean the way that can help me to build faster..... tongue.gif  tongue.gif
thank you....!!!!
*
QUOTE(darklight79 @ Oct 29 2011, 10:39 AM)
Jerking off furiously and choking on your own cum. Go away.
Jk. Bad mood, just woke up. But this question..... sigh...
*
user posted image

He wasn't joking.
-Dan
post Oct 29 2011, 05:56 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(emino @ Oct 29 2011, 05:22 PM)
Not exactly a progress picture, but since today joined the company's Family Day and got this picture taken, figure I would just share here.

» Click to show Spoiler - click again to hide... «
Weirdest picture in the thread, I have to say. But the chest is looking good!
-Dan
post Nov 1 2011, 08:59 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(darklight79 @ Nov 1 2011, 08:58 PM)
Abs and a lil chest. Shisha time with pedro soon.

» Click to show Spoiler - click again to hide... «

*
Heh, like I said, damn good, man. Deep deep cuts.
-Dan
post Nov 1 2011, 09:04 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(darklight79 @ Nov 1 2011, 08:59 PM)
>< I still think I'm fat. But thanks mate.
*
shocking.gif
I'm willing to bet your BF% is quite a good bit lower than mine. tongue.gif
-Dan
post Nov 2 2011, 06:03 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(darklight79 @ Nov 2 2011, 05:00 PM)
Eh... I can eat clean ok!! I check with the supplier that the burger meat and cheese and mayo all clean. Wtf. I go to restaurants with Grade A cleanliness. Especially the Wendy's branch, Grade A certified cleanliness.

Oh! Oh! I just weighed myself today! I'm now 70.1 kg! Dropped from 71kg. And I made PR's today too!

Vascularity is fun!
user posted image
*
This made my day. laugh.gif

Eh, what do you suppose your BF% is at now? From the vascularity I'd say 6-9%?
-Dan
post Nov 2 2011, 06:30 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(darklight79 @ Nov 2 2011, 06:17 PM)
Less than 9 according to Pedro but I.dunno. I've got veins on my obliques too. I finally found a leg machine with doesn't screw with my lower back. The hammer strength mtx squat machine. I hit legs today with a vengeance. I NEED to bring up quad development fast! Extensions and leg curls alone cannot. thank.God for Hammer.
*
Wow, definitely less than 8/9%, I think.

How about some quad progress pics? Never seen any from you. icon_idea.gif
-Dan
post Nov 2 2011, 08:09 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Sounds like quite an interesting machine. hmm.gif
-Dan
post Nov 3 2011, 01:13 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Looks fun. LOL. Too bad I don't have access to all these fancy machines. :/
-Dan
post Nov 6 2011, 01:57 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Taken today @ 76kg. Overall I think I'm moderately satisfied with my progress since restarting my training at the beginning of the year after my layoff. Could be better (need more mass in general, specifically chest, arms and back), but I'll welcome any progress I get.

I'd appreciate some C&C, guys!

» Click to show Spoiler - click again to hide... «


This post has been edited by -Dan: Nov 6 2011, 03:24 PM
-Dan
post Nov 7 2011, 12:08 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(ZintanthraX @ Nov 6 2011, 02:16 PM)
nice legs and lats. lacking on bicep a bit...
*
Yeah biceps are a weak point for me. Working on it!

QUOTE(Kaffatsum @ Nov 7 2011, 04:08 AM)
@ Alphaproject: how much do you plan to lose?
@-Dan: how much weight gain from the beginning of the year to now?
*
I did a short cut from 75kg down to about 67kg for ~2 months at the beginning of the year cause BF% was way too high after my layoff. Then back up from 67-76 till now, so about 9kg gain? Waist at the beginning of the year measured 34 inches ( shakehead.gif ) and it's 31.5 inches now. So I THINK(?) I kept fat gains at a manageable level?
-Dan
post Nov 7 2011, 04:50 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Pretty damn lean. thumbup.gif
-Dan
post Nov 10 2011, 08:45 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(emino @ Nov 10 2011, 08:41 PM)
Because they are so obvious yet now they are totally gone. Impressive!  rclxms.gif  thumbup.gif
*
That's the power of triple Wendy's burgers, banana leaf rice and nasi lemak. laugh.gif
-Dan
post Nov 10 2011, 09:06 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(theCrab @ Nov 10 2011, 09:03 PM)
omg chris never know you're so fat before lolololol so cute
*
Best comment so far. LOL
-Dan
post Nov 18 2011, 11:19 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(emino @ Nov 18 2011, 08:43 AM)
I'm a pimp, yo! Wakakakaka
*
Benefits of working out, eh? laugh.gif
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

8 Pages « < 4 5 6 7 8 >Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.7027sec    0.65    7 queries    GZIP Disabled
Time is now: 9th December 2025 - 11:26 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.