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 Progress Pics V4

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-Dan
post Oct 1 2011, 12:02 PM

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QUOTE(razorboy @ Oct 1 2011, 09:06 AM)
narrow stance and toes pointing in neutral position?
*
Alright, I'll incorporate that into my training. Cheers, bro.
-Dan
post Oct 1 2011, 12:39 PM

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No hack-squat machine in the gym, though. Just the basic squat rack, leg press machine, smith, and the leg curl/extension machines.
-Dan
post Oct 1 2011, 02:03 PM

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I used to do hacks on the smith machine, but at the time they didn't agree with my lower back. (some time last year) I'll give them a try next week since this time around I've healed up pretty well and got my form in check.
-Dan
post Oct 5 2011, 05:58 PM

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QUOTE(razorboy @ Oct 5 2011, 05:36 PM)
[attachmentid=2470080]

hardest f*ckin thing I've ever done. I'm one of those guys that don't really have a peak.  sad.gif
*
Looks like 16.25? I'm estimating since the metal bit is in the air. sweat.gif

And I don't have peaks either. sad.gif

This post has been edited by -Dan: Oct 5 2011, 05:59 PM
-Dan
post Oct 9 2011, 05:06 PM

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QUOTE(darklight79 @ Oct 9 2011, 04:36 PM)
Nom nom.... cheat day just a while ago with pedro at Carl's Junior One Utama.

1 double patty beef bacon burger with extra cheese
1 double patty chilli beef burger with cheese
1 double patty Super Star burger with no cheese.
1 Magnum ice cream and 2 pieces Swiss chocolate

» Click to show Spoiler - click again to hide... «


Still got abs la, sharper actually.

user posted image
*
Dammit that's easily RM50 worth of burgers! Thats the stuff, man!
-Dan
post Oct 10 2011, 06:56 PM

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Arm progress @ about 75/76kg. Looks like nothing compared to DL's pics. sweat.gif

» Click to show Spoiler - click again to hide... «
-Dan
post Oct 10 2011, 07:03 PM

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QUOTE(darklight79 @ Oct 10 2011, 06:59 PM)
Bro remember you said I was a bit flat on Friday's pic? I loaded up during the weekend. Here it is. Better or continue loading?

» Click to show Spoiler - click again to hide... «

*
You've discovered the secret to flatness-be-gone. Definitely looking better here, man. No malice intended with that comment, yeah. Cheers
-Dan
post Oct 10 2011, 07:07 PM

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QUOTE(darklight79 @ Oct 10 2011, 07:05 PM)
Non taken at all! I needed feedback. I loaded up a lot man, cheeseburgers, banana leaf rice, chocolates, ice cream, fried chicken and ice cream. It helped.
*
It definitely shows. biggrin.gif

You've really hit the jackpot with this diet. Heh
-Dan
post Oct 10 2011, 09:52 PM

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QUOTE(justin_5 @ Oct 10 2011, 09:41 PM)
bro -Dan.. may i ask how long have you been lifting? and did you started out as a skinny guy or an overweight guy?

coz ur body is kinda what i wanna achieve for now.. and i just kinda wanna have a rough estimate as to how long it is going to take me..
*
Started around the 4th quarter of 2009. Trainin was inconsistent in 2010and had a 9 month layoff in 2010 due to injury. Restarted in Jan this year. I'll leave the math up to you. tongue.gif
-Dan
post Oct 10 2011, 10:15 PM

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QUOTE(justin_5 @ Oct 10 2011, 10:08 PM)
ic.. its about a year.. i think im not too far fetched to expect at least some results after a year of working out.. amirite?
*
Stay consistent in your training, eat properly and get enough rest and you'll see results.
-Dan
post Oct 10 2011, 10:19 PM

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QUOTE(justin_5 @ Oct 10 2011, 10:17 PM)
thanks for the advice bro..
*
Cheers, man.
-Dan
post Oct 16 2011, 08:44 PM

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I have newfound respect for guys with huge wide lats. I dunno if it's just what I'm seeing, but it feels like my lats just refuse to grow wider. Barely visible from the front. rclxub.gif

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-Dan
post Oct 16 2011, 11:21 PM

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QUOTE(darklight79 @ Oct 16 2011, 11:07 PM)
They're not big enough because you may need some fine tuning for your back moveménts. Jamis didn't realize what he was doing wrong on some back movements till I.corrected him and now he feełs the pain and burn.
*
By back movements, do you mean along the lines of arching the back, squeezing and stretching, and focusing on using the lats? I've been conciously thinking of doing that while performing the exercises (maybe a bit less on the last rep or two, but for the most part yeah)
-Dan
post Oct 17 2011, 11:03 AM

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QUOTE(darklight79 @ Oct 17 2011, 09:09 AM)
Sometimes we may think.we're doing the right things but it takes.another experienced observer to alert us on the mistakes me make. Mine got corrected by Terry, I correcteđ Jamie's. You'd be surprised what a few subtle changes in equipment, grip and posture does as well as exercise.selection. for example ive learnt the hard.way barbell rows, deađlifts or DB rows don't work my back. My back workouts are purely bw plus a a machine thrown in. However another individual may shrink if he does what I.do. everyone's different.
*
Ah, I get it now, man.
-Dan
post Oct 20 2011, 11:59 PM

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QUOTE(darklight79 @ Oct 20 2011, 11:50 PM)
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I'm gonna make mikehuan eat something like this after workout.
*
/thread thumbup.gif
-Dan
post Oct 21 2011, 12:39 AM

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QUOTE(darklight79 @ Oct 21 2011, 12:35 AM)
*speaks in Russell Peter's voice* Be a man. Do the right thing. Buy the burger.
*
I'll be damned if the bill comes to 34.50 laugh.gif
-Dan
post Oct 21 2011, 02:34 PM

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Weighing in at 76.6kg today. Apologies for the damn ugly stretch marks, though. sad.gif

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-Dan
post Oct 21 2011, 05:24 PM

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QUOTE(ZintanthraX @ Oct 21 2011, 03:34 PM)
u are totally big now dan. btw, how old are u?
*
Hey, thanks. Not quite big yet, but I'm getting there. biggrin.gif I'm 18.

This post has been edited by -Dan: Oct 21 2011, 05:24 PM
-Dan
post Oct 21 2011, 06:00 PM

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QUOTE(darklight79 @ Oct 21 2011, 05:55 PM)
Dan, I'm jealous you're now bigger and heavier than me. I'm a skinny 71kg.
*
Man, now you're just making me feel inferior. You're lighter than me but a billion times bigger and stronger. cry.gif
-Dan
post Oct 21 2011, 08:16 PM

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QUOTE(darklight79 @ Oct 21 2011, 08:01 PM)
And a shovel to force the rest down mike's throat if he says no more please.
*
This forum is getting very rated-R. icon_idea.gif
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