Woohoo, thanks to muscal memory, my arms are back to 16" umpumped. =D... gotta work more round those stubborn triceps!

sorry for the mistake, here's the pic~

correct me if im wrong, but i thought that the only difference between a "dirty-bulk" and
a "clean-bulk" is the quality of food that is eaten and not the amount of calories consumed.

As far as i know, bulking or a bulking period simply means a period of time consuming a larger amount of calories more than maintanence level.
If your extra 500 calories above your maintenence level is from junk/fast food, then its a dirty bulk.
If its from a clean healthy gourmet (eg. lean grilled chicken/beef, veggies, healthy fats etc) then its a clean bulk.

my advice to McDbigMac, dont worry TOO much about the body fat percentage. What DL said is true, its harder to gain muscle at a BF % less than 10. Youre looking like youre around >14%. Concentrate on gaining as much muscle as possible with as little fat gain as possible. Dont worry if your BF% goes up 2-3%. but dont overdo it and let it go up 5-10%.

For what its worth, its easier to lose fats than gain muscle.

as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close,
here's some new pic, after 2 days of workout~~

Thread reaching 2500,how about a guy with progress pics open a new one as TS is MIA.

First post needs pics!