Which one do you all prefer protein blend or pure whey protein? Im kinda confused which give more benefits

having a hard time finding Optimum Natural 100% Whey Gold Standard here in malaysia. anyone knows where i can get it here?

btw just to make sure u guys know which want iam talking about: http://www.optimumnutrition.com/products/n...dard-p-202.html

well, it's not really that hard to research, i thought a lot of people already knew this, just google "glucosamine ineffective" , you'll get a lot articles about how people spent 20 bil a year on this and the effects are more likely placebo, i tried looking for the sources that i studied but i forgot where,    same as how i reseached about the optimen, orange triad and life force, it's a from a bb.com article,  now i can't find it, i make notes when i research about them tho, because when i do research i just randomly open links and tabs, read comments, read studies, arguments, then i write down the important stuffs.

---

Added on November 19, 2012, 11:58 pmBtw i have questions regarding progression.

i've been workin out for like a year and a half, i'm around 11-12% bf, 15 inch arms, 40.5 inch chest, 5'11 tall, 79 kgs.

my bench 1RM is stuck at 97-100 kgs, can't seem to improve for a long time, i don't deadlift a lot, once maybe 2-3 months, and i can deadlift 150 kgs, i don't understand at all. 

my routine always change, i'm always looking one that suit me best, i do body part spilts, incorporate reverse pyramid style to major compounds movements, little isolation exercises with suing HIT principle doing them, slow motion.

and this is crazy but in terms of exercise selection, i choose 1 compound exercise for one body part, like for chest, only flat bench, and i throw in 10 sets, reverse pyramid. from 90+ kgs to 30 +, 10 sets all to failure, is that wrong?

food and lots of it

You're sure bro? I got that image from their own website: http://www.muscletech.com/products/nitro_isolate/
They should remove it if it's no longer in production, right? And, I also still could order it online through iHerb.com. Not sure if what they have now are the old stocks.

CL stuff??

why online sellers are afraid to bring CL stuff in? lower profit?

Doorstep. But u still need to collect it from your doorstep.

Eji have a good track record in this forum. And since you are just registered to this forum, obviously we are siding with eji. Not saying that we side him blindly but if eji do sale fake products, show us:

1. Your purchase receipt of the Serious Mass.
2. The eji 'special' box.
3. The Serious Mass with Milo inside.

p/s: make sure you took a good picture of them.

color and taste?
most protein of choc flav has same color as milo.

and taste? i have nvr tried serious mass, so someone else has to judge this.
and with ur attitude, i think it's good to say i would avoid your call if i were eji as well, no offense.

I am new to bodybuilding and have purchase products from nutritionpro. I found out their service extremely bad and just receive my things after 4 days.

Ok, i already make an preorder with eji since recommend by my friend as my friend said that they have a shop in penang and very reliable. Where can find Ronnie Coleman signature series with cheap price?

Actually i bought stuff from nutritionpro is on last week Tuesday and just reach me on Mon. I tried to call always call me to sms and never answer the call.

---

Added on December 19, 2012, 9:55 am

Ok i know, what i mean ready stock due to most of the gym selling very expensive.

"Our phone went blank on monday and lost all the SMS and CALL history. Since your order on last tuesday, I dont think my staff will skip your call"???? Please improve your service.

heys guys, stores,...

looking for Dymatize elite whey - Juicer variety..comes in 10lb, lemme know if in stock, thanks

real tired of heavy shakes like Choc/vanilla..

any exotic or fruit flavor, pls lmk