what sifus would prefer may not be what you may prefer. vice versa.

agreed. I would like to also add regarding the taste, make sure you can tolerate it. I mean, some protein shakes are really tasty. that is for the first 30 servings or so. beyond that, it becomes intensely muak that gulping it down your throat will not be an easy task.
so yea, get a flavour / taste that you can keep on drinking and drinking and drinking and drinking and drinking and drinking and drinking and drinking and drinking..
no point buying a 10 or 15lbs or even a 20lbs (if there is any) if you can't finish them all.

assuming the resources are there la. I assume you're enrolled in a private college / uni. maybe school? masuk hostel public uni...then you know what I mean
hahahahaha

this may be considered as a spam. maybe out of topic. hence, I apologize in advance for this particular post.

I see you guys talking about training.
well, I got this from Steve Cook's Big Man on Campus, it really helps.
Steve advised to split our training regime.
if you don't have a solid time to hit Chest & Triceps.
it's ok. go hit chest first. attend class or whatever it is. then come back for another session hitting another muscle group such as triceps.
my friends and I tried this out, it helps!

it's not really the schedule man. it's the f*cked up facility (hostel). plug in a blender, the whole block blacks out! HAHAHAHAHAHAHA
it's not that I don't know 'being creative' with my shakes, it's just that, it isn't easy for some people to be under such circumstances.

What brand bro?

i texted Puppyseven, memang teruk la. asked for Elite Whey, they dont have it. they were pushing for other product. i hate that. i know la what I want. sigh. second, I asked what flavours do they have, he replied "chocolate." i then asked la some more, what chocolate does he have to offer, Chocolate Fudge, Rich Chocolate, Chocolate Mint? his reply "I also dont know what chocolate. MY GOD! my blood naik bro..

puppyseven, cheap price. but customer/ consumer service is....

Eji is jolly good actually. just that he is most of the time out of stock.

mine took 12 weeks. no joke. but since I wasn't that much desperate for it, I was alright with it. cuma, not cool la because they promised 8 weeks max when it took me 12 weeks.

buy few per every order from Eji la

your phone, it must be postpaid!

I got one Nitro-Tech ProPerformance Series Vanilla 4lbs.
unopened. still brand new and sealed.
letting go at RM 130. first come first served.

PM me if interested..

what if you topup today, and die a minute later? (trying to relate to Eji's preorder)

Birthday coupon?

MMC just opened up in Wangsa Maju.
a definite plus plus plus plus plus plus plus plus plus plus plus plus plus plus plus plus plus plus plus plus plus plus for me
GO GO MUSCLE MANIAAAAAA

what's the cheapest protein ah?
is it the Dymatize Elite Whey Isolate 10lbs?

cheapest I mean price per gram of protein (ignoring all other aspect of carbs, fats, fibres, etc.)

edit : any kind of protein would be ok. doesn't necessarily be whey. can be protein blend, casein, egg protein, soy protein, wheat protein etc.

This post has been edited by ShinKen: Mar 22 2013, 06:14 PM

consider this your off-creatine cycle period hahahahaha

and I've still got a kilo of brand new sealed unopened tub CreaPure by Integrated Supplemets. haha

in my defense. I bought 2 tubs in one shipping and in one order. save money there.
one was BEAST, a creatine blend which I recently just finished. I'm going off creatine at the moment

This post has been edited by ShinKen: Mar 22 2013, 09:29 PM