wrong. if this was the case i would take a year off work, bust my ass training, be ripped, and never train again for the rest of my life

=(

I don't know .

That's how the band members told me . I meant drinking cold water that part

now we're telling you different. why do you think your band members are correct and we are wrong?

if your band members told you to jump off a bridge, would you? think about it

.

This post has been edited by hoxy: Jun 13 2012, 09:25 PM

@mike

Totally different things ..
They know it as they experience it .

When they drink cold water, they have not enough 'power' to blow their instrument as before

Aih.. i dunno whether to laugh or cry reading at your statements

So tell me, how is, lets say, football and blowing a trumpet related? You don't run around the field trying to blow the ball into the goal.

Hi,
You can learn yoga breathing called Pranayama.
Myself is a elite marathon runner, do practice this kind of breathing technique to help increase stamina.

They called it as stamina too ..

So I just followed them .

And, Hari Sukan in my school has passed for few days already ..

After Hari Sukan, they said

Finally, I can drink cold water !

I don't know ...

.

This post has been edited by hoxy: Jun 13 2012, 09:24 PM

Exactly, you don't know. Did it not ever dawn on you that you should actually question what they're saying to find out what truth there is to it?

jogging la.. jog for 20-30 at 1st.. then upgrade to 1 hour..

Go for swimming.
It can build up your stamina.

Do you eat 1 hour before playing?

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Added on April 21, 2011, 11:19 pmSodium, potassium, magnesium, a bit of calcium <-- all 4 of the main electrolytes will get slightly imbalanced... IF one takes a VERY LARGE QUANTITY of water immediately (2 litres or more) after sweating too much (e.g. 2-3 hours of tennis match).

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Added on April 21, 2011, 11:22 pm

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Added on April 21, 2011, 11:23 pmBS detected.
If a person is bed ridden for a month, muscle wasting occurs and he would lose ALL of his strength... in fact, most need to learn how to walk again through physiotherapy.

Because...
bed ridden = doesn't train at all, not even walking.
So, the muscles get weaker and weaker and eventually lose all strength.
Conclusion = no stimulation (training) = muscle lose strength & mass.

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Added on April 21, 2011, 11:25 pmBand members don't drink cold water because it irritates their throat when they are playing their instruments (especially brass instruments). And for some people (those who are cool base 寒底), drinking chilled water can cause 'masuk angin' (e.g. me). Nothing to do with stamina or what not.

BTW, band members are not athletes.

This post has been edited by iamyuanwu: Apr 21 2011, 11:25 PM

skipping rope do helps. i usually do 1 minute with 3 sets. really help building my stamina tho. and also, regular push up also helps.

i got a method, pushing to the limit.

set a target and jog. aim for the goal.

same goes to swimming.. keep increasing the next following days.

2 weeks back i can only jog for 3km, now i can jog for 8km in 8kmh nonstop.. with treadmill fyi...

in this case i suggest u try go swim, u had smoke or no? friend had asma now more better

Bro, i like tat picture... 1-4 haha...
All the sifu have given decent advise up there, try grap a banana before sports, im sure it will help a bit...