keep playing even when you're tired. your body needs to adapt to the lactic acid buildup. i think running increases your stamina too. oh, and basketball drills.
Increasing Stamina
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 Feb 19 2011, 02:44 AM
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6,160 posts Joined: May 2008 
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Feb 19 2011, 11:42 AM
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#2
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QUOTE(hoxy @ Feb 19 2011, 09:42 AM) You are tired because of you are gasping for air right? Weight training ask your heart to adapt to high pressure, while cardio ask your heart to learn how to maximize oxygen intake. cool broscience, bro. So, you need to do cardio. Thats it! Running, jogging, skipping, climbing stairs, cycling, etc2. You can do this before doing the sport you want to do... there is a reason why you see people running@jogging around the court for rounds before start practicing right...   oh and the reason why people jog around the court before practicing, is to warm up. |
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Feb 21 2011, 09:07 AM
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#3
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first thing i thought was; what mineral gets inbalanced from having adequate water in your body?
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Feb 21 2011, 05:09 PM
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#4
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QUOTE(CallMeBin @ Feb 21 2011, 03:00 PM) Because they trained so the fact that you got weaker (from your earlier post) suggests that you got weaker because you drank cold water or because you didnt train? |
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Feb 22 2011, 05:22 PM
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#5
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QUOTE(CallMeBin @ Feb 22 2011, 05:20 PM) If someone doesn't train, he won't get weaker, he will just remain the same . wrong. if this was the case i would take a year off work, bust my ass training, be ripped, and never train again for the rest of my lifeKeyword - Someone |
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Feb 22 2011, 05:33 PM
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#6
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now we're telling you different. why do you think your band members are correct and we are wrong?
if your band members told you to jump off a bridge, would you? think about it |
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