Just sharing...

I think these activities help me a lot..

1. RPM (This really works!!)
2. Capoeira
3. Weight lifting

I use these supplement to help me...:

1. Nitro Tech
2. Lipo-6

My eating habit..:

1. substitute white rice with brown rice
2. dinner (boiled chicken breast, bananas, apples, fruits)
3. no junk food...(no MCD, no Curry)

ahahaha...that's all...

BEFORE : 02/10/2010 (around 74 Kg I think..not sure anymore)

AFTER : 03/11/2010 (around 70-71 Kg...)

UPDATE (4/1/2011)

Now I'm using Animal cut...not lipo-6 anymore, I think Animal cut work better.. hahaha

and....my weight now 67 to 68 Kg...

will upload more photo when I reach 65...><" can I??..hahaha we'll see...

This post has been edited by El Sol: Jan 4 2011, 03:25 AM


Attached thumbnail(s)

man wit boobs

hahaha...

soon man..

good job in weight loss. can see the difference
dun care wat other ppl are saying about u.
i dun think weight loss is a prob for u no more, now improve ur diet, include more protein, ur muscles are coming.

thanks bro...

is it alrite to continue eating brown rice??..

actually, I'm kinda skeptical that brown rice is healthy, whenever I heard the word "rice" I kinda link it with sugar..

This post has been edited by El Sol: Nov 8 2010, 12:45 AM

bro good job!! keep up the good work, i am very sure you can have a good shape!

nice bro.. keep it up..

hey bro what is ur target?to reduce fat? then what is ur target weight?

I just want to get ripped..hahaha


weight, I'm not sure...as long as it's ripped dy, then it's fine...





I will update again after a month.. hopefully it's getting better...hahaha

mirror is the best friend to let u know your progress, work hard bro.

yes. YES. many bb'er use brown rice as alternative to regular rice
read this to know y:

http://healthmad.com/nutrition/the-benefits-of-brown-rice/

Thanks man..

---

Added on November 25, 2010, 9:52 pmUpdate...



I'm kinda sad about my chest...T_T like there's not much improvement, what do you guys think?..

This post has been edited by El Sol: Nov 25 2010, 09:53 PM

nice job bro.. u really duin fine...
can list ur workout journal?

workout journal??..><"

I just concentrate more on Cardio...(half hour rope skipping, 5km run)

but, I do RPM and weight lifting on weekdays..and Capoeira twice a week...

weight lifting just normal weight lifting...nothing special...

no matter what kind of cardio I did, my chest not really getting toned...

u did good mister!!
keep on the good work

just duin fine bro...

---

Added on November 30, 2010, 10:43 pmthanks, but don't you think the chest part looks weird?

This post has been edited by El Sol: Nov 30 2010, 10:43 PM

try incorporating push ups into your workout, or do bench presses since you do a bit of weight lifting.

I did lots of bench press dy... that's the sad part actually...

I trained it a lot more than my any other muscles..but it is the one that doesn't really improved..

Congratz with the abs...
So basically u just focus more on cardio and perform abs exercise and then ur 6 pack will appear?
Amused by your transformation...what's your bodyfat % now?

---

Added on December 8, 2010, 1:29 pmmind sharing your weight and height too please?

This post has been edited by elvenchou1987: Dec 8 2010, 01:29 PM