QUOTE(El Sol @ Nov 30 2010, 10:43 PM)
Added on November 30, 2010, 10:43 pm
thanks, but don't you think the chest part looks weird?
Mine, in a month..:)
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 Dec 1 2010, 06:15 PM
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Added on November 30, 2010, 10:43 pm thanks, but don't you think the chest part looks weird? |
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Dec 8 2010, 04:25 PM
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QUOTE(El Sol @ Dec 2 2010, 01:11 AM) I did lots of bench press dy... how many reps per set are you doing for bench press? that's the sad part actually...I trained it a lot more than my any other muscles..but it is the one that doesn't really improved.. try weights that you can only do 8-12 reps for starters |
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