Congratz with the abs...
So basically u just focus more on cardio and perform abs exercise and then ur 6 pack will appear?
Amused by your transformation...what's your bodyfat % now?

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Added on December 8, 2010, 1:29 pmmind sharing your weight and height too please?

This post has been edited by elvenchou1987: Dec 8 2010, 01:29 PM