Anyone here is an ectomorph? Please share your story and advice. Ive tried searching seem to be no thread for ectomorph here or is it everyone here is a mesomorph? I see my friend just have this great body by not doing anything and whn he trains, he become super so easily.

I'm ectomorph. So the darklight too.
What do you wanna know?

he mayb has a good gene.
and apparently you don't.
stop complaining and start eating and training.

A bucket of KFC a day.

...keeps the angry dog asleep.
=D

LOL. I take 3 pieces a day, helps tremendously while bulking. And its finger licking good.

olive oil shooters


Just get yourself a standard shot glass — a "single," or 1.5 ounces. Now fill it with extra virgin olive oil and toss it back. Do that three times in one day and you'll add 900 squeaky-clean calories to your daily intake

the best part is u don't even realize u ate anything.

This post has been edited by ken86: Oct 11 2010, 05:05 PM

a lot of ppl are ectos here la, including me. lulz. the gains are slow but we keep training~


Chow

The greatest ectos ever:

Frank Zane
Flex Wheeler
and, of course,
Darklight

Look them up and read what they did.

Flex is a special case...he got myostatin deficiency. lulz


Chow

Here's what you will need:

* Three-four large 1 L water bottles
* A blender
* Couple bags of frozen berries
* A tub of natural peanut butter
* A tub of protein powder
* A few bags of low fat milk
* 10 minutes of your day

No, you are not mixing all these ingredients exactly but you can mix the following:

* 1-3 cups of low fat milk - 300 calories
* 1-2 cups of mixed berries - 200 calories
* 40-60 grams of protein powder - 160-240 calories
* 1-2 tbsp of natural peanut butter - 200 calories

As you can see, this adds up quickly to over 800 clean calories and they are all healthy foods. You will notice that these shakes have no junk sugars and no 'bad' fats. So for all those whiners who complain that they can't get enough food each day - throw that excuse out the window. You now have a solution.

Where can i find the amount of food i need eat to gain from 55kg to 60kg?

grocery store, or shopping mall, or butcher or pasar

nono.. i mean the diet plan how many protein per day n fat n others

Man, just go through the thread again. There are a few suggestions up there already. If you're feeling lazy to research, go grab a tub of gainer and follow the instructions.

y i see all the article, they only say need ard 2k calories bt when i read the bread info it say i eat 300 kcal..means 1 bread more than enuff of my calories?

If gaining 5 kilos is your goal, maybe it's time to not worry about minor details and start eating all you can?

http://caloriecount.about.com/cal-vs-kcal-ft26383

oic.. 1kcalmeans 1 calorie.. thats y i oso wonder y rekomended diet so few calorie and i eat 1 piece bread already few hundred kcal.. thnx

Calculate your total calories. divide as follows:
60% Carb, 25% protien, 15% fats

---

Added on October 14, 2010, 4:50 pmDon't do calories count, just eat more.
if you now growing, eat more. simple bro

This post has been edited by arekey: Oct 14 2010, 04:50 PM