Man, just go through the thread again. There are a few suggestions up there already. If you're feeling lazy to research, go grab a tub of gainer and follow the instructions.
Ectomorph thread
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 Oct 12 2010, 10:23 PM
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2,940 posts Joined: Jan 2010 
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Oct 12 2010, 10:38 PM
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If gaining 5 kilos is your goal, maybe it's time to not worry about minor details and start eating all you can?
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