Anyone here is an ectomorph? Please share your story and advice. Ive tried searching seem to be no thread for ectomorph here or is it everyone here is a mesomorph? I see my friend just have this great body by not doing anything and whn he trains, he become super so easily.

Where can i find the amount of food i need eat to gain from 55kg to 60kg?

nono.. i mean the diet plan how many protein per day n fat n others

y i see all the article, they only say need ard 2k calories bt when i read the bread info it say i eat 300 kcal..means 1 bread more than enuff of my calories?

oic.. 1kcalmeans 1 calorie.. thats y i oso wonder y rekomended diet so few calorie and i eat 1 piece bread already few hundred kcal.. thnx