olive oil shooters


Just get yourself a standard shot glass — a "single," or 1.5 ounces. Now fill it with extra virgin olive oil and toss it back. Do that three times in one day and you'll add 900 squeaky-clean calories to your daily intake

the best part is u don't even realize u ate anything.

This post has been edited by ken86: Oct 11 2010, 05:05 PM

answer to your questions, there are no perfect percentage of macronutrients (carbs, protein, fat) everyone have differing metabolism and hence the one size fits all diet is just pure BULLSHIT

http://forum.lowyat.net/index.php?showtopi...post&p=37033085