owhh..ok..than maybe i shud buy the ON creatine than..thks darklight

Hi Dan,long time didnt see u at the gym 
ON creatine 300g is RM99...for six star muscle if not mistaken 1 kg RM83 as well..trying to compare which one is better and feel less bloated..I saw the ego creatine currently out of stock...

feet pointing out is for the outer leg, point straight is for mid section leg and if point in is for inner leg muscle...u all no trainer 1?

Hi guys,

How's training get going? I believe everyone is working hard. I work hard too. Just want to ask something about daily meal.

I saw many replies regarding daily intake of carb and protein which according to our body weight.

I have been eating one and half chicken per day. Sometime, 4 piece of big chicken breast, 4 piece of beef.. or even 2 chicken per day and of course egg and veggie.

Every morning when i wake up there will 4 5-6 eggs waiting for me. The problem is i cant swallow it anymore! what i eat is everything boiled except for beef i pan fried. How you guys prepare your food? I'm kinda sick of boiling chicken, egg and veggie.  I used to take 20 eggs per day bt nw 5 and there are stil 3 remaining in the bowl. feeling very nausea...

Just want to know hw you guys prepare food.

Cheers..!!

lift weights can lose weight as well?

Wanna ask,what kind of warmups do you guys usually do b4 bodybuilding?

I'm always short of breath and oxygen...

i wonder how did you guys warm up before lifting or do cardio

nola bro, the whole set that the handles are holding is 250kg. there were 4 sets of plates that i saw so there was -only- one tonne of weight there. going there again today. wonder if it would look crazy if i tried to DL the damn thing lulz

Guys.. Good news I manage to get first for my category and I won overall for Mr.Melbourne. Next week journey ANB Melbourne support me at Fan Page

I've been wondering about this for a month now, does any of you here like got used to the soreness so much that you barely feel them anymore?

Because I always train to failure for every set, yea sure, at that moment, after the workout I feel that body part going absolutely berserk in burn and into exhaustion. But nowadays, I rarely get the kind of soreness I got months back, where I would be sore for the days. I can barely feel my back go sore anymore, my chest and triceps probably just one day. Initially my legs still feel sore after I train them, for a few days. Now even the quads barely feel them and only my hamstring remains sore now.

What the heck is this? Is this common?

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Added on May 26, 2011, 9:44 ammainly I can feel the soreness at my biceps, hamstrings and at times my traps and thats it. Other parts like the pecs, the shoulders(i can barely feel anything here), back(nothing), calves(Nothing).

I don't know if I should be too concerned about feeling sore or not. Just out of curiosity that's all.

My stack consists of BSN whey, AST Multivit, Xtend, EAS L-Glutamine and EAS Creatine. Any factors?