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 Bodybuilding Thread v8, Bodybuilding diskussion

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-Dan
post May 30 2011, 06:13 PM

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But draining the water out of the tin takes like, what, 5 seconds? shocking.gif
-Dan
post May 30 2011, 10:47 PM

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QUOTE(SticH @ May 30 2011, 10:22 PM)
where do you get fresh salmon sashimi?
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Straight from the docks early in the morning, or maybe wholesalers?
-Dan
post Jun 2 2011, 10:22 PM

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QUOTE(Kmaru @ Jun 2 2011, 09:10 PM)
Thx and appreciate for voting.. Oh NSW... will you be there in October as I will be in Sydney for national competition
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You got my votes, bro! icon_rolleyes.gif
-Dan
post Jun 4 2011, 04:09 PM

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Everything seems too scattered. Better to keep things organized.

And, what are '- CurlBros ( 3x8 )' ? If you mean you pick up a random brother in the gym and start curling him, I salute you, my friend. sweat.gif

This post has been edited by -Dan: Jun 4 2011, 04:10 PM
-Dan
post Jun 4 2011, 07:16 PM

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D'you mind explaining how dumbbell curls became 'curlbros'? I can grasp the curl part, but how did you end up with bros?
-Dan
post Jun 4 2011, 07:22 PM

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Isn't that stronglifts?
-Dan
post Jun 12 2011, 09:57 PM

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QUOTE(SticH @ Jun 12 2011, 12:49 PM)
Guys, can you review my routine?

AM___________________PM

MONDAY
CHEST

TUESDAY
BACK__________________SHOULDER

WEDNESDAY
LEGS__________________BICEPS/TRICEPS 

THURSDAY
BACK

FRIDAY
CHEST

SATURDAY
LEGS___________________SHOULDER

SUNDAY
BACK
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Bro, I'd say if you were on juice, had multiple supplement sponsors, ate half a cow and a section of a paddy field every day, then your body might be able to get something out of training so much. (Bit of an exaggeration, but I think you get it)

Quoting Darklight,

QUOTE
Bodybuilding = recovery = bodybuilding


You grow when you rest and eat, out of the gym.
-Dan
post Jun 13 2011, 07:07 PM

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QUOTE(MelForC3 @ Jun 13 2011, 05:17 PM)
I do train 7 times a week if i have time... Last week i did that tongue.gif

average, almost 3 hours in the gym well.. FYI, i don't take any sort of extra supp or juice stuff. Just eat a lot >.<

Usually 5-6 times a week, minimum is 5 time smile.gif
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Damn, bro. Is that including cardio? 3 hours on weights alone is shocking.gif

QUOTE(razorboy @ Jun 13 2011, 06:49 PM)
THIS? 3 hours per sessions? 7 days a week?
Trust me mate, when I say it's fairly difficult to get buffed up, it takes a lot of hard work, dedication and a shit load of nutrition to get really buffed up. Don't worry about getting too muscular, it's something that a lot of people get worried about for no reason. Go ahead and enjoy weight training.

P.S - if you still insist on only working your shoulders,  a shit load of shoulder presses and side raises/lateral raises would do the trick. But it's not an overnight thing so try not to just go for a week and expect it to get too big eh  thumbup.gif
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Don't forget the rear delts. They deserve more attention than they get. Throw in some reverse flyes or face pulls.
-Dan
post Jun 14 2011, 05:34 PM

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QUOTE(razorboy @ Jun 14 2011, 05:33 PM)
That is why MRPs are created
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+1
-Dan
post Jun 15 2011, 02:57 PM

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Good on you for trying to promote some good ol' leg training. One thing though, I think for squats on the smith, placing your feet further in front takes a lot of stress off the knees and puts more emphasis on the quads, ie performing it somewhat like a hack squat. Because the bar is held in place, you don't have to worry about it slipping or falling, so you get to place the feet forwards. My 2 cents.
-Dan
post Jun 15 2011, 03:08 PM

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More importantly, what is the 'per serving' info?
-Dan
post Jun 18 2011, 01:17 AM

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Does anyone get a bit of insomnia after leg days? I seem to take forever to fall asleep after I train legs, even if I trained way earlier in the day. Which is why I'm here right now. :/
-Dan
post Jun 18 2011, 09:28 AM

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QUOTE(pedro @ Jun 18 2011, 06:30 AM)
Been doing very high intensity cardio at night lately and its always very hard to sleep afterwards.

I dunno why I feel energized after the session!
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I know what you mean, man. For me, my body's totally exhausted but my mind has all the energy in the world and it just won't go to sleep. shakehead.gif
-Dan
post Jun 18 2011, 05:32 PM

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Use DBs, and use the weight that your left arm can do for both arms.
-Dan
post Jun 18 2011, 05:55 PM

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QUOTE(razorboy @ Jun 18 2011, 05:37 PM)
I tend to have a hard time sleeping if i workout at night.
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Thing is, I was back from the gym by 7. Only managed to fall asleep at around 2. sweat.gif
-Dan
post Jun 18 2011, 09:06 PM

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QUOTE(thelion4ever @ Jun 18 2011, 08:43 PM)
http://www.muscletech.com/products/nitrote...ore/index.shtml
Nitrotech is not a steroid right ??
Coz I'm only 16 and steroids would have really bad side effects  nod.gif

Just to clarify and how much is it ??

BTW The fats in egg yolks healthy or not ?? I'm trying to burn off excess fat biggrin.gif so far its working but I have started taking 6 eggs per day so is the fats in the eggs good for me or..................... ??
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No, it's not steroidal. Yes, egg yolks are good for you.

QUOTE(pedro @ Jun 18 2011, 08:47 PM)
I've yet to hear of someone injecting Nitrotech but you can't be sure of anything.
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That.. would be interesting. laugh.gif
-Dan
post Jun 18 2011, 09:56 PM

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QUOTE(free_enuf @ Jun 18 2011, 09:50 PM)
You guys are crazy! Please dont hide the fact from the poor fella that the most effective way is to use it as an enema and pump it up the ass.
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Dude, come one! Don't let out the secret. Now we're gonna have massive guys walking around everywhere! laugh.gif

This is going a bit overboard. sweat.gif
-Dan
post Jun 22 2011, 12:21 AM

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Olympic barbells are 20kg.
-Dan
post Jun 22 2011, 01:06 AM

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It depends, barbells come in quite a variety. So you'll just have to ask the management what their barbell dimensions and weight are.

This post has been edited by -Dan: Jun 22 2011, 01:07 AM
-Dan
post Jun 27 2011, 08:39 PM

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Take the number of reps your weaker arm can do, and don't exceed it for the stronger arm.
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