try tennis. fun and fast way to sweat.
don't eat rice(it's not like ur gonna die if not eating it).
there's lots of other foods that can make u full without adding more calories.
try soup and drink lots of water. they can make you full if not bloated.
better than adding fat, rite?

you had to have a motivation and inspiration to lose weight. like hanging a picture of your dream body on the wall or something. trust me, it works.

exercise (that's mostly everyone will tell you)

and cut down rice or bread..

i think the best way to lose weight is combine of diet and exercise

People lose 4kgs over 4 days whenever they join my practical jungle survival courses!!!! And women participants..are generally far more patient than men - dunno why!!!!

Im drinking Leptin Coffee works well for me plus they have no side effects. I dropped 5kg in 2 weeks.

Can try Detox, more natural and long lasting effect. it wont pump back the weight.~

after lunch / dinner, go shopping or walk around for at least 2 hours with high heels. this is what i do and also if u want fast, everyday eat steam fish or hot dog or eat only chicken breast without the skin. no oil at all. sure can lose weight. also stop eating rice when u r on diet. if u really want rice, eat a bit will do. more chicken breast if u want.

Spend time exercising in the park 2hrs every day is the best.

I lost nearly 20 pounds in a month plus. Lost 20 pounds in 2 months.
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count calories,make sure u eat less than needed.

Try out atkins diet program...

Low carb. intake...just protein and lotsa water - 2-3L per day...if more than that much better...

I have tried it out...within 2 days 1.5kg gone, and i lost 6kgs within a month...

During raya, diet hancur...non stop eating...

Now have to start it back...

Raw diet helps to lose weight better and avoid eating tasty food as possible

Nutrex LIPO 6.. can help you lose weight.

If you want to be slim and toned like Jessica Biel, do cardio and weight training alternatively.

If you want to be skinny like most taiwanese girls with no muscle, starve!

Actually, what you really need is a balanced diet and very good self discipline. In order to lose weight, calories out must exceed calories in. Stay away from oily/fried stuff and eat more protein such as eggs and chicken breast (low calories but high satiety)

My personal opinion is exercise + diet is the best way to lose weight and achieve a nice body. Some people don't look good even though they're skinny cause there's no muscle tone, they don't exercise at all.

well you could try herbal life, it gives you the nutrition and vitamin your body need to increase your metabolism and expel your body fat.

how much is herbal life? i heard that it's quite expansive ):

well last week i actually looking for a job then i came across herbal life. i dont know its herbal life at first. on the interview the explanation was good and they have over 70,000 clubs world wide in 74 countries with over 75 million results. and they showed me damm alot of before and after picture. im not interested in the job tho hehe. PM me ill send you that guy's number. you can ask him regarding information about herbal life.

sure thanks yuki

balance food intake, and exercise regularly. Working out may be boring, can try alternative like sports and all. If not, you could take up dancing as well, you have fun and at the same time, you exercise.

This is what I did to lose weight. Trust me, it definitely works. It just depends on how determined you are to carry it out.

Get a skipping rope, its reasonable, bout RM40 at a sports shop.

Then skip everyday (if you're very determined to lose the weight) for about 20-30 mins. (Start off with just 10-15 mins, and slowly work your way up to 30 mins)

BUT, the key thing is not skipping/jumping at a constant speed. You will need to skip VERY VERY fast for 30 seconds, then rest 30 seconds. Keep doing this for 30 mins.

There are tonnes of jump rope videos on YouTube if you need help. Teaches you what's the best length of your rope.

I did this for two weeks and really started seeing a big difference. But you might reach a plateau after that, so you'll need to keep increasing the intensity. Maybe do a single leg jump etc (go to You Tube for variations).

I have to emphasize that its important to have a balanced lifestyle. A big number on the weighing scale doesn't necessarily mean that you're overweight.

Oh, and remember to warm up before going at full speed.