hi,ppl..im new to bodybulding world..i jus wanna check out my diet.pls corret me if im wrong.tq

7am : 80g of oats + 250ml low fat milk
10am : 1 scoop of whey protein + 20g of oats
12pm : 50g of meat + vege
2.30pm : 1 scoop of whey protein + 20g of oats
5pm : 1 scoop of whey protein + 250ml low fat milk
7pm : pre workout 1 scoop of whey protein + 5g creatine
8pm : post workout 1 scoop of whey protein + 5g creatine
9pm : 50g meat + vege + fruits
11.30pm : 80g of oats + 250ml low fat milk

Why are u taking so many scoop of whey everyday?

Totalling the amount of protein from food u get a day is less than the amount of protein u get from whey.

It is better if you fix ur daily diet and eat more natural food with protein than taking whey.

1 Scope of whey consist of ~20g of protein, and u are taking ~100g of protein from whey alone. 50g of meat has very little protein only.

U can try to eat some egg whites instead of taking so many whey. 5 eggs white for in between meal isnt a bad idea.

what is your purpose and why is 80gram of oat for your last meal ? you dont need too much carb before sleep

This post has been edited by kurtkob78: Sep 19 2010, 03:41 PM

https://forum.lowyat.net/topic/301136