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 Fix my diet, nid help ~~~

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TSWesleyTan
post Sep 19 2010, 02:11 PM, updated 16y ago

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Joined: Feb 2009


hi,ppl..im new to bodybulding world..i jus wanna check out my diet.pls corret me if im wrong.tq

7am : 80g of oats + 250ml low fat milk
10am : 1 scoop of whey protein + 20g of oats
12pm : 50g of meat + vege
2.30pm : 1 scoop of whey protein + 20g of oats
5pm : 1 scoop of whey protein + 250ml low fat milk
7pm : pre workout 1 scoop of whey protein + 5g creatine
8pm : post workout 1 scoop of whey protein + 5g creatine
9pm : 50g meat + vege + fruits
11.30pm : 80g of oats + 250ml low fat milk

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